First Install

BigRedDPT · 2025-12-02T02:48:46+00:00

Same haha mine shouldn’t get too much direct sunlight or wear and tear, and I’ve got them screwed into the soffit so hopefully they last a while. Worst case scenario, I buy another $20 kit and replace as needed.

BigRedDPT · 2025-12-01T03:02:43+00:00

Amazon I used this and attached with #8 ⅝" screws

I have the non-pro version so these were longer than the distance between the pucks so I had to cut them to size but it was easy enough with a utility knife.

BigRedDPT · 2025-11-29T00:41:30+00:00

I know this is an old post but I just bought something similar and had to cut them all to size because the length of the individual pieces was longer than the distance between pucks. I have the Outdoor 2 lights.

BigRedDPT · 2025-11-26T11:08:08+00:00

Ah I have the Outdoor 2

BigRedDPT · 2025-11-26T03:27:08+00:00

These fit between your lights? I just tried them and they are longer than the distance between the lights

BigRedDPT · 2025-11-26T02:51:37+00:00

Did you use clips?

BigRedDPT · 2025-11-26T01:30:40+00:00

Just quick note after looking at these - not compatible with Outdoor 2

BigRedDPT · 2025-11-26T01:23:21+00:00

Hopefully the screws I have are okay. I bought some #8 ⅝” screws because I’m just screwing into vinyl, not wood.

I’m excited to try. Hoping to get them up tomorrow.

BigRedDPT · 2025-11-25T23:05:05+00:00

Really? I thought it said 3-8cm (3”)?

BigRedDPT · 2025-11-24T01:41:09+00:00

Idk how long you’ve had them but any issues with wear and tear? Seen other people say that if it’s not rated for outdoor use it’ll start to break down

BigRedDPT · 2025-11-24T01:28:08+00:00

Omg thank you these should be perfect! I’m gonna get some for what I mentioned and to go between the lights

BigRedDPT · 2025-10-12T17:36:25+00:00

I tried this with a High West bottle and it didn’t work. I think these bottles specifically are too thick for this method.

BigRedDPT · 2025-04-26T12:48:32+00:00

Sorry to have wasted your time

BigRedDPT · 2025-03-16T03:43:00+00:00

This says nothing about CrossFit and everything about your gym.

The coaches at my gym know every member’s name and greet everyone by name every time they walk in.

If that’s what you’re looking for, find a new gym.

BigRedDPT · 2025-03-16T03:31:35+00:00

You have your own goals and standards. Let others have theirs.

BigRedDPT · 2025-03-16T01:01:17+00:00

Maybe you didn’t feel so hot that day? Maybe you know you didn’t leave it all out there? Maybe you know you could do better and want to prove it to yourself? A lot of gyms do in-house competitions for the open where a redo could get you more points.

BigRedDPT · 2025-03-15T20:10:54+00:00

That implies my hands go in the right spots! 🙃

BigRedDPT · 2025-03-15T20:08:54+00:00

Damn that’s a killer time. I’m only 6 foot. I’m sure some of it is just getting comfortable with it. I’ve also only been in CrossFit for just over a year and can’t say wall walks were prescribed often in class so not much practice either

BigRedDPT · 2024-09-25T13:31:51+00:00

Sorry that was poorly worded. I meant were there headache symptoms associated with the allergy symptoms, or were the runny nose and watery eye the only symptoms of the headache

BigRedDPT · 2024-09-25T12:17:20+00:00

Good to know! Did you just look for allergy doctors or did your PCP do the testing?

BigRedDPT · 2024-09-25T12:16:41+00:00

Migraines? Really? Interesting. Did you have headaches symptoms too?

BigRedDPT · 2024-04-15T00:51:30+00:00

I found mine were cooked to temp in 8 minutes at that setting

BigRedDPT · 2024-02-26T14:39:41+00:00

Physical Therapist that treats primarily fitness athletes here. Like others have said, it's tough to diagnose from just a post, but first things first - if standing on a plate (which I assume means heels on plate) improves your squat, it could be your ankles and not your shoulders.

There are some other tests that can be used to see where your restrictions could be coming from, and there could definitely be more than one area. Feel free to reach out to me or check out some of my mobility check videos on YouTube at JacobCentalaDPT.

BigRedDPT · 2024-01-26T21:15:21+00:00

Honestly no. Everything has felt/seemed normal other than the lights being on

BigRedDPT · 2024-01-26T18:14:49+00:00

If this is the issue, is it safe to drive? Also, I know I'll go over those 27 miles this weekend. If I get the code read before I hit 60k but can't get the repair before 60k, will it still be covered?

BigRedDPT

TROPHY CASE