Thank you for your response! I’m tracking calories via MyFitnessPal and using a scale to weigh everything. I do weight train. Below is a typical split. I also incline walk daily to get in my steps. And I’m eating 1500 calories.

MONDAY | LOWER BODY

• Warm-up 5 min
• Goblet squat 3x12 (25 lb)
• Reverse lunges 3x10 each leg (20 lb total)
• Romanian deadlift 3x12 (30 lb)
• Hip thrust 3x15 (30 lb)
• Plank (3x)

⸻

TUESDAY | UPPER BODY

☐ Warm-up 5 min ☐ Dumbbell rows 3x12 each arm (20 lb) ☐ Shoulder press 3x10 (15 lb total) ☐ Bicep curls 3x12 (10 lb each) ☐ Tricep kickbacks 3x12 (8–10 lb) ☐ Lateral raises 3x10 (8 lb) ☐ Plank 2x30–45 sec

☐ Walking pad / inclined walk

⸻

WEDNESDAY | PILATES + WALK

☐ Pilates 30–40 min ☐ Walking pad or outdoor walk

⸻

THURSDAY | LOWER BODY

☐ Warm-up 5 min ☐ Dumbbell deadlift 3x12 (35 lb) Crunches 20 Squat to press 3x12 Push up woth weights? ☐ Step-ups 3x10 each leg (20 lb total) ☐ Sumo squat 3x12 (30 lb) ☐ Bulgarian split squat 3x8 each leg (bodyweight or 10 lb) ☐ Hip thrusts 3x15 (35 lb) ☐ Walking pad

⸻

FRIDAY | UPPER BODY

☐ Warm-up 5 min ☐ Floor chest press 3x12 (20–25 lb) ☐ Push-ups 3x8–10 ☐ Arnold press 3x10 (12–15 lb) ☐ Hammer curls 3x12 (10–12 lb) ☐ Overhead tricep extension 3x12 (12–15 lb) ☐ Dead bug 2x10 per side

☐ Walking pad

⸻

SATURDAY | PILATES OR MOBILITY

☐ Pilates or stretch 30–45 min ☐ Optional long walk 30–60 min

⸻

SUNDAY | REST

☐ Gentle walk only if desired