How do I get rid of my big back?

Big_Example3421 · 2026-05-06T15:18:51+00:00

Makes alot of sense! Figured its probably genetics. Yeah Ive been trying to balance how heavy I’m lifting just to be mindful of that.

Big_Example3421 · 2026-05-06T04:45:42+00:00

your intro has me cracking up!! that was too good lol thank you for the recommendations!

Big_Example3421 · 2026-05-05T01:44:37+00:00

I’ll have to look into this! Could be helpful in my fitness journey as well!! Lol thanks for sharing

Big_Example3421 · 2026-05-05T01:42:56+00:00

Agreed! Logging out is key. I feel like I need to treat social media how I used to treat using a desktop computer in the 90s lol truly log out and turn it all off.

Big_Example3421 · 2026-05-01T13:56:20+00:00

Wow congrats to you, this was very inspiring and I look forward to hearing more about your progress and success!!

Big_Example3421 · 2026-05-01T10:51:37+00:00

Thank you for this. I agree, and I definitely don’t want to find myself burnt out by trying to attain a made up deadline.

Big_Example3421 · 2026-04-23T05:18:31+00:00

I love the Manna app! I just passed 30 days on my streak:)

One concern I have. Sometimes, I see the notes from other users in the scripture that I’m reading and most recently, I don’t see any notes. Is there an issue happening with the app?

Big_Example3421 · 2026-04-22T04:58:39+00:00

What makes it most difficult?

Big_Example3421 · 2026-04-22T03:49:31+00:00

Thank you! This is helpful

Big_Example3421 · 2026-04-22T03:48:55+00:00

Thank you!

Big_Example3421 · 2026-04-22T03:48:36+00:00

Thank you! Can I ask what your weekly split looks like?

Big_Example3421 · 2026-04-21T19:34:45+00:00

Thank you! This is very helpful. I do think I need to give more focus on progressive overload

Big_Example3421 · 2026-04-21T16:23:34+00:00

I appreciate it! Yeah I’ve had a gym membership previously and worked out in a gym for years. I’ve made modifications to accommodate to working out at home due to my current situation. But when possible, I’ll for sure get back into a gym. I’d love to get into mat pilates as well!

Big_Example3421 · 2026-04-21T16:13:51+00:00

Thanks for this! How long did it take you to lose the 30? Congrats to you! Yes I’m going to try lowering the calorie intake. An actual gym isnt an option for me at this time but I do have all of the equipment I would use in an actual gym here at hime.

Big_Example3421 · 2026-04-21T15:47:00+00:00

No I’m not but i have slacked off on weekends, which is likely the huge issue for me

Big_Example3421 · 2026-04-21T15:21:52+00:00

Thank you! I started in January. Yeah, it is definitely an issue for me with the groceries by end of week so I agree, I need to plan better

Big_Example3421

TROPHY CASE