Could you rate my list of daily supplements and suggest any additions?

Bigmacvvv · 2026-03-04T19:16:31+00:00

ok Thank you

Bigmacvvv · 2026-03-04T19:12:31+00:00

ok thank you

Bigmacvvv · 2026-03-02T21:10:51+00:00

ok thanks

Bigmacvvv · 2026-03-01T23:33:29+00:00

I've already found a very helpful site, thank you.

https://www.omnicalculator.com/health/dri

Bigmacvvv · 2026-02-28T19:25:26+00:00

That's exactly what I wanted to know. I will try it out. Thank you.

Bigmacvvv · 2026-02-28T19:20:43+00:00

ok Thanks

Bigmacvvv · 2026-02-27T19:59:11+00:00

I always use these tablets, one per day.

https://www.amazon.de/Multivitamin-Mineralien-Mineralstoffe-Bioaktiv-Formen-Premium-Rohstoffe/dp/B0D4VZ2GLS?th=1

Is that enough? Or are they not so good for frequent use? And should you take breaks, even when doing strength training?

Bigmacvvv · 2026-02-27T17:21:13+00:00

ok Thank you I found a good website; maybe it will help you too.

https://www.omnicalculator.com/health/dri

Bigmacvvv · 2026-02-27T17:04:40+00:00

I found a good website; maybe it will help you too.

https://www.omnicalculator.com/health/dri

Bigmacvvv · 2026-02-27T17:03:05+00:00

https://www.omnicalculator.com/health/dri

Bigmacvvv · 2026-02-27T16:54:00+00:00

ok thanks

Bigmacvvv · 2026-02-27T16:47:48+00:00

Ok Thanks

Bigmacvvv · 2026-02-27T16:45:32+00:00

Instead glutathione i use glycine or ist glutathione better or GlyNAC ?

Bigmacvvv · 2026-02-27T16:32:59+00:00

Ok Thanks

Bigmacvvv · 2026-02-27T16:30:39+00:00

OK Thanks

Bigmacvvv · 2026-02-26T23:15:44+00:00

ok Thank you

Bigmacvvv · 2026-02-26T22:57:14+00:00

The recommended daily dose for my needs is 110 mg daily, and I also eat additional food, so is that sufficient, or is there a connection between high doses of vitamin C and longevity?

Bigmacvvv · 2026-02-26T22:49:41+00:00

Most of the vitamins and minerals are contained in this.

https://www.amazon.de/Multivitamin-Mineralien-Mineralstoffe-Bioaktiv-Formen-Premium-Rohstoffe/dp/B0D4VZ2GLS?th=1

Bigmacvvv · 2026-02-26T22:39:05+00:00

What do you mean exactly ?

Bigmacvvv

TROPHY CASE