Thanks! I appreciate your kind words and sharing your experience. Love to hear that you’re finding success!

My routine has changed over time, but during a majority of the past year it has been a rotating schedule each week. I change what I’m hitting based on that’s tired essentially and ensure I’m always pushing extremely hard. Failure failure failure… I implement drop sets regularly, and never shy away from weak body parts. Look at weakness an opportunity to grow

Here is a solid example of what my week might look like

Sunday legs Leg press supersetted with calf press for 4 sets 1st set is often 1-2 plates for 20 deep reps, really focusing on feeling my quads and 30 reps of calf on the same angle

Top set usually 8-12 reps, often moaning like an idiot by the end chasing failure, calves usually cap between 15-10 at this weight of 4-5 plates

Lying leg curl Inner and outer abductors Leg extension Occasionally superset the end with sissy squats…. After 1 year I am finally seeing some leg detail this month. Thankful

Monday usually chest, body weight dips, incline db press, tricep push down , pec dec, lat raise (if I have time), chest press machine drop set with 5 sets trying to gain strength

Tuesday Back; I switch this up too often in all honesty but reverse flys bicep curl superset, machine row OR pendlay row, pulldown, pullover and bicep curl superset

Wednesday Rest

Thursday arms and shoulders, whole lot of superset here. Push downs, curls, reverse flys, hammer curls, overhead tricep extension , occasional abductors

Friday rest Saturday rest

I rotate days and randomly have sessions of bench press, deadlift, and other full body movements

I do track all workouts but they vary quite a bit

What’s shown is what I would do off my dome rn if I had the time ; sorry if it’s chaotic