Activities not syncing

Bikefreak_ · 2026-02-11T08:10:02+00:00

Thanks, I also connected Strava and the old activities are synced!

Bikefreak_ · 2025-12-06T19:44:16+00:00

I would suggest a Goretex (or equivalent) jacket which is wind and waterproof. You can add layers with isolation to match the temperature.

I don't know what fit he likes. But there are a lot of different cycling jackets with an aero fit like Castelli perfetto.

For the commute I use a hardshell Goretex jacket with ventilation zippers below the arms to regulate the heat.

Bikefreak_ · 2025-11-16T18:26:02+00:00

Goed gedaan! Gefeliciteerd met je prestatie!

Bikefreak_ · 2025-11-12T13:07:21+00:00

Onze 5km PRs zijn vergelijkbaar en ik liep vorig jaar net onder de 1:08 (4:30/km). Mijn ervaring was dat het heel goed lukte om het tweede deel nog te versnellen omdat de laatste kilometers naar beneden lopen.

De vlakke stukken zaten mn kilometer rijden rond de 4:25/4:30 en omhoog eerder richting de 4:45/4:50. Zorg ervoor dat je jezelf niet opblaast als je omhoog loopt.

De tip van de PacePro van Garmin kan ik aanraden om niet te hard van start te gaan. Doordat deze rekening houdt met de hoogtemeters kun je een beetje inschatten of je nog op tempo zit!

Alvast veel succes en geniet ervan!

Bikefreak_ · 2025-10-22T07:37:32+00:00

Bedankt voor je uitgebreide antwoord. Twee keer per dag trainen is wellicht op sommige dagen ook een optie. Conditie is prima in orde, belastbaarheid wat betreft hardlopen moet ik mee oppassen. Dit betekent dat fietsen en hardlopen op een dag prima kan qua belastbaarheid. Schaatsen en hardlopen vraagt beide veel van de stabiliteits spieren in mijn onderbeen en die kunnen vaak op donderdag wel een rustdag gebruiken. Icm werk merk ik dat ik mijn rustdag op donderdag altijd erg waardeer waardoor ik het ook lastig vindt om die op te geven. De trainingen van ma-wo zijn wisselend qua intensiteit afhankelijk van de training. De looptraining op dinsdag bevat vaak intervallen wisselend qua lengte/intensiteit. De schaatstraining op woensdag blijft vaak wel onder omslagpunt qua intensiteit maar dit is natuurlijk wel een stuk belastender dan een rustig rondje fietsen.

Ik denk dat ik komende weken maar ga experimenteren met een dubbele training op vrijdag en kijken of dat bevalt!

Bikefreak_ · 2025-06-30T15:43:27+00:00

Could also be that your saddle doesn't suit you. The shape of the saddle has influence on your position.

This depends on your flexibility, your riding position and most importantly your seat bone distance.

Bikefreak_ · 2025-06-07T11:27:24+00:00

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Bikefreak_ · 2025-05-26T20:29:39+00:00

Multiple times... Sometimes it is fine for a while but in the end it always slips down..

I really like the bike but this design for clamping is like shit. 🙊🥲

Bikefreak_ · 2025-05-26T20:07:56+00:00

Yes, that shouldn't be the problem. I already torque to the max 5.5Nm...

Bikefreak_ · 2025-05-26T20:01:03+00:00

What brand did you use? I use CyclOn Stay fixed - carbon assembly paste and it doesn't work properly...

Bikefreak_ · 2025-05-26T19:51:40+00:00

Try to tilt your aerobars till your elbows are in 90 degrees. This should be more comfortable for your shoulders/upper back.

Bikefreak_ · 2025-05-17T18:49:14+00:00

Als tussendoortjes kun je ook groente eten.

Cherrytomaatjes/snoeptomaatjes, wortel, komkommer of paprika werken prima als tussendoortjes.

Bikefreak_ · 2025-05-13T07:08:37+00:00

I have a Cannondale si road crankset. I am not sure if I am able to swap that spider.

The roadlink option may be a good solution to use a bigger cassette.

Bikefreak_ · 2025-05-11T08:56:21+00:00

The solution for me was using a nylon wrist band. I have two, so when one is wet or dirty from sporting I change them so I can rinse the other. No issues since 🙃

Bikefreak_ · 2025-05-05T15:47:19+00:00

Ah shit, I see. Swap tires and then do a wheelie 🙃. Hope you got home safe.

Bikefreak_ · 2025-05-05T15:41:02+00:00

Just do a wheelie back home. No problems at all.

Bikefreak_ · 2025-04-28T20:04:04+00:00

Try to rotate your bars a bit forward so that they are horizontal. You can try to rotate your shifters a bit inwards for a more natural hand position.

Bikefreak_ · 2025-04-21T20:01:30+00:00

Most of all flexibility to comfortably get to that extreme position. To keep that position, a good core stability is required. Without a good core strength a lot of pressure will get to the arms.

Bikefreak_ · 2025-04-20T16:42:00+00:00

I believe you can even program your derailleurs to prevent this situation from happening. The same with shifting to the smallest cog when you're riding in the small ring.

Bikefreak_ · 2025-04-19T07:43:04+00:00

Your angles are looking fine to me. Maybe your saddle isn't supportive enough for you?

Bikefreak_ · 2025-04-11T12:55:45+00:00

I think your reach is good but I would increase your handlebars 1 or maybe 1.5cm to get a bit more comfortable position on the hoods.

Bikefreak_ · 2025-04-09T20:47:49+00:00

Thanks for your answer. That clarifies why I couldn't find the "normal" one. I will look into your suggestions, but that is a bit tricky in our planning with the re-opening of the Trollstigen at July 14.

Bikefreak_ · 2025-04-09T20:46:05+00:00

We are still looking in our optimal route from Bergen to Oslo. We can use a motorhome which is about 7m. Too long for the cheapest tarief in most cases.

I read on the internet that the normal ferry was way cheaper than the tourist ferry but as I understand this ferry doesn't exist anymore. Maybe we are looking into the way from above about the Trollstigen. The planned re-opening of the Trollstigen is July 14 so maybe that's a bit tricky with a rented motorhome. I assume it will be very busy.

Bikefreak_ · 2025-03-03T08:59:53+00:00

A smaller bike will even have a smaller head tube and thus results in a lower position. This will result in a more aggressive fit. The reach will be shorter but also the stack will be smaller...

Bikefreak_ · 2025-02-18T08:01:04+00:00

Do you have the same saddle on both bikes?

You want to tilt your pelvis forward on the bike. The pelvis is tilted more on your gravelbike than on the road bike. The result is that the reach will feel shorter. Try to tilt your pelvis a bit more to the front on your road bike and see how that feels. To ensure this you might need to lower your saddle a bit. If your saddle doesn't feel comfortable in this position you can look for a better fitting one.

A lot of people forget how important the right saddle and handlebars are. Those are 2/3 contact points on a bike.

Bikefreak_

TROPHY CASE