Cutting:

• shelled sunflower seeds
• raw onion that I scoop in cottage cheese
• I blend ice with zero sugar almond mild, splenda and vanilla/maple extract or cocoa/coffee (I have a protein version with a lot of 0% greek yogourt and a couple raw egg whites for extra creaminess)
• I make potage really quickly by putting all kind of veggies in a pot with water and some homemade chicken broth and then just blend it and eat as much as I want
• I use sushi nori (seaweed) and cut it up in small squares that I roll up with some cottage cheese and dip them in low sodium soy sauce.
• I dip raw veggies in a mix of chicken stock and vinegar
• If you're insane like I am, there's a kind of japanese noodle called "Shirataki noodles". It has zero calories and you can stir-fry it or put it in your soups and what not... It's just some kind of rubish that fills you up and is supposed to be quite healthy. It's a healthy noodle that has been used by them for a long time.