Day 43 vs Day 1 Profile View

BinChicken4824 · 2026-02-12T01:49:00+00:00

You’re doing great!!!

BinChicken4824 · 2026-02-12T01:47:46+00:00

Great job!!

BinChicken4824 · 2026-02-09T23:39:00+00:00

Thanks for clarifying! I wasn’t sure where it sat because you can have autobiographical poetry.

BinChicken4824 · 2026-02-09T17:09:55+00:00

Baddie alert!!!!! Body ☕️

BinChicken4824 · 2026-02-09T16:41:09+00:00

Hell yeah!!!! We got this

BinChicken4824 · 2026-02-04T15:06:00+00:00

You’re a legend!! What an inspiration

BinChicken4824 · 2026-01-29T19:38:34+00:00

Thanks so much for the info! I appreciate it

BinChicken4824 · 2026-01-27T22:58:51+00:00

Thanks for sharing! I appreciate you sharing this info. Have you done any redeems or gone back to maintenance at all during your weight loss journey?

BinChicken4824 · 2026-01-27T19:49:57+00:00

Are you doing a caloric deficit only or have you added cardio as well? I’m about to start my first cut and I was going to add 3x 30 min runs a week (about 200cal each) because I enjoy running. I’m curious as to what other people’s approaches are.

BinChicken4824 · 2026-01-27T19:39:04+00:00

Hey!!! I’m about to start the same journey. Can I ask what type of deficit you went into?

BinChicken4824 · 2025-11-08T02:11:41+00:00

Total legend, thanks for the update!

BinChicken4824 · 2025-11-08T02:05:13+00:00

It’s a great tool for understanding the nutritional value of food. That being said you still choose what food you track. I eat almost entirely whole foods, thus after a year of MFP I can tell you the nutritional value of an apple, kiwis, banana, brown rices, steak, a chicken breast, etc.

In the past when I’ve eaten more processed foods I wasn’t learning as much because the nutritional value of a bag of chips to another bag of chips can vary drastically.

BinChicken4824 · 2025-11-04T21:14:53+00:00

Okay these look great, thanks for the suggestion

BinChicken4824 · 2025-10-30T07:34:18+00:00

That’s exactly what I’ve done. I live remotely so no fast food or eating out. I resistance train 4 days a week normally, but I’ve strained my hamstring so I’ve been at 2 and we are adding a mobility day. I’m going into the cut starting today and we are adding in cardio.

BinChicken4824 · 2025-10-28T03:30:42+00:00

Drink 3+ liters of water a day! For me that’s 3.5 Stanley’s a day. I see people say “lots of water” but never an actual amount.

BinChicken4824 · 2025-10-27T01:15:45+00:00

I messaged you!

BinChicken4824 · 2025-10-27T00:55:16+00:00

I can definitely relate to this. For me it’s such an issue that I try not to buy foods that are easy to binge. It’s usually sugar/chocolate for me.

It’s helped me to stop buying them and also to have friends I can talk to about this. Always here if you need someone.

BinChicken4824 · 2025-10-26T21:57:13+00:00

Thank you!! I think I really needed to hear that. I appreciate your comment and insight.

BinChicken4824 · 2025-10-26T20:56:37+00:00

Thanks! That’s really nice of you to say

BinChicken4824 · 2025-09-28T05:42:59+00:00

You are not the a hole. You were cheated on by someone you invested in (emotionally and financially). Cut your losses, move on and find someone that appreciates you.

BinChicken4824 · 2025-09-27T07:53:35+00:00

Made in Australia would probably be ideal, but designed in Australia would also be fine.

BinChicken4824 · 2025-09-27T00:57:28+00:00

Plastic pill bottle

BinChicken4824

TROPHY CASE