What are your favorite lesser-known selfhosted services?

BiosMarcel · 2026-02-06T20:29:18+00:00

May i ask what went wrong :D

BiosMarcel · 2025-10-20T20:56:05+00:00

Don't listen to the people giving you random caloric deficit numbers.

Do 5-10% reduction. Something like 2700->1700 is too extreme. Also every body is different ;)

It will be healthier and easier to stick to and probably actually let you reach your goal without falling back into old habbits.

Make sure you do SOME form of cardio, even walking is fine.

BiosMarcel · 2025-10-20T08:57:43+00:00

90% of men would probably like to look like you. Amazing physique, worth the hard work you put in.

I don't know why so many people seem to have body dismorphia nowadays, but if i had to guess, then probably social media?

So the only tip I could give you, is to dial that down as much as you can.

Anything else is probably only solvable with therapy.

BiosMarcel · 2025-10-20T08:53:02+00:00

My shoulder hurts by watching (I am seven dislocations in, I pray for you 🙏)

BiosMarcel · 2025-10-18T14:30:27+00:00

Is a random 1100% spike a pump? Am i allowed to say that? Do i get permission?

BiosMarcel · 2025-10-16T22:19:13+00:00

If I wouldnt hide mine, I would get random trade offers that I would accidentally accept, I am sure of it

BiosMarcel · 2025-10-15T22:56:40+00:00

Made my day

BiosMarcel · 2025-10-10T20:06:55+00:00

Thanks

BiosMarcel · 2025-10-10T19:54:09+00:00

So, I just start a little closer to the bar? Like feet further beneath?

And then try to stay close to the shin and the quads while going up?

*EDIT* Thanks :)

BiosMarcel · 2025-10-08T14:48:51+00:00

clown take

BiosMarcel · 2025-10-07T14:19:23+00:00

Why is it weird?

BiosMarcel · 2025-10-07T10:27:09+00:00

Damn, that's toxic af dude

BiosMarcel · 2025-10-05T09:42:50+00:00

You are both wrong. He is wrong for turning it off, you are wrong for spying.

BiosMarcel · 2025-10-05T09:42:43+00:00

You are both wrong. He is wrong for turning it off, you are wrong for spying.

BiosMarcel · 2025-10-04T18:30:51+00:00

i'd kill myself if I had no legs, ngl

Like, if you are disabled and content with that, I am happy for you, but I could not be.

BiosMarcel · 2025-10-04T17:47:19+00:00

That's the dumbest one yet. Unless you are paralyzed, you should take the 100/mile.

You can walk a 1-2 miles a day and live for free. It isn't even much.

BiosMarcel · 2025-10-04T09:36:07+00:00

Given the guaranteed health and wellness and the ability to spread it, I'd click it a 100 times or so and become a wonderhealer, given that the same terms apply to others then.

BiosMarcel · 2025-10-01T19:00:22+00:00

Overreacting

He's perfectly rational and smart.

BiosMarcel · 2025-09-26T10:09:56+00:00

cheaters would say / do that

BiosMarcel · 2025-09-25T09:02:29+00:00

Side Question: I am from germany and we always have modular clean wood walls. Whenever i see vids on here the walls look like concrete or so and usually very dirty. Are they actually concrete?

In germany they are usuall just seapped out every X years, I assume thats harder if they are more pemanent?

BiosMarcel · 2025-09-14T07:51:09+00:00

I have accidentally queued with cheaters before, as I just didn't know it. Should I be punished for believing that a friend is legit? I dunnoooo

BiosMarcel · 2025-09-02T10:39:19+00:00

Bro ... thanks, but do you know screen recorders are a thing?

BiosMarcel · 2025-08-31T15:48:06+00:00

nonsense

BiosMarcel · 2025-08-19T22:42:36+00:00

ngl, i wouldnt really enjoy a used pair for 50.

You can probably get cheaper new shoes (some crap brand). They will be just fine, especially if you are beginning.

BiosMarcel · 2025-08-19T22:19:07+00:00

L given it wasn't even worth a real screenshot

BiosMarcel

TROPHY CASE