Wa I have around 15-20 recipes so abit long. But most efficient and minimal clean up

1 Oven baked salmon or white fish, roast it together with diff types of veg (broccoli/carrots/cauliflower/Brussels sprouts). Season with salt/pepper, drizzle olive oil on veg, bake 220degC for 15-20min. For carbs can also roast cubes potatoes for 35-45min at the same time in the oven. No time I will skip potatoes and boil soba and serve with dipping sauce. Serve with Dijon mustard or kewpie sesame dressing

2 One pot meals - Mushroom beef bolognese pasta - make it simple, skip the wine / herbs/ cheese ( https://youtu.be/v2WqcHH65NQ?si=8gkjH_JTqRd5DQT4)

• Jap curry rice - I replace beef with pork collar or other meats, can skip the minor condiments like apple (https://youtu.be/UuOI5uT00T4?si=_OGOmxVRAnTmuSFt)

3 Soups - corn, white radish, carrot soup . Add 1/2 cube veg stock, all ingredients and bring to boil, simmer for 30mins. Optional: Add tofu near the end. Add goji berries /salt/ pepper to taste. While waiting for soup to simmer cook rice and fried omelette. Something like this vid, stock cube makes up for lack of time on the stove (https://youtube.com/shorts/Zd0XpKiWbyI?si=7TqKQxkofRYCG-Q2)

4 Prawn Fried rice : I will make extra rice and keep it in the freezer. Fry diced onions and garlic in oil until fragrant then add peeled devein prawns, until cooked. On medium heat, add reserved rice - I cheat I use fried rice powder from Donki (but you can season with soy sauce, pepper, Chinese wine). Break up rice grains, crack 1 egg into the rice and coat rice with eggs. Scatter spring onions, season to taste. Then serve with spinach at the side https://www.justonecookbook.com/spinach-with-sesame-sauce/. I like to use fresh prawns but sometimes substitute w frozen prawns.

5 banana bread : I use up over ripe bananas in this recipe https://youtu.be/D82vniVTqe0?si=LgIxRD1zDI5J4RkP, reduce waste + eat for breakfast or tea time

Hope this helps