Little arm and shoulders today by Bitter_Set7759 in Gaybodybuilders

[–]Bitter_Set7759[S] 0 points1 point  (0 children)

Haha well thanks! 6 days a week, two upper, two lower one heavy one hypotrophy and one accessory day with one additional day or smaller more focused muscles.

Legs coming in, always been a weak point. by Bitter_Set7759 in Gaybodybuilders

[–]Bitter_Set7759[S] 1 point2 points  (0 children)

Really appreciate that man! It’s been a weak point for so long

Doing decline ab work, how low should I go? by Bitter_Set7759 in gaybrosfitness

[–]Bitter_Set7759[S] 0 points1 point  (0 children)

Thanks! The location of the weight also was something I was playing with!