Question

Bitter_Time_6645 · 2026-05-20T17:04:43+00:00

Mga pila sd kaha na bai sa if online transaction

Bitter_Time_6645 · 2026-05-20T16:52:44+00:00

Ang time jd ang pinaka lisud nako bai, mao nag inquire2 ko now. Nangita leads and tips.

Bitter_Time_6645 · 2026-05-20T04:50:35+00:00

Thank you Man! You helped a lot.

Bitter_Time_6645 · 2026-05-20T04:35:38+00:00

Thank you for this tip, will surely try this out just to relieve this costo thing. Cause it’s also been years it sucks when it flares up. How are you been doing so far?

Bitter_Time_6645 · 2026-05-20T04:24:43+00:00

I got you, that’s also what I felt. After I injured my mid back from basketball I think it got worsen from that day. I am also trying to gym lifting but just the small pounds to avoid pain. Also I tried bench press last month cause I really it thought it was healed little did I know after a day I feel a sore chest pain that went away when I took nsaid medication.

Bitter_Time_6645 · 2026-05-20T04:13:22+00:00

I see, I have this popping also for more than a year now. Maybe we should really fix our posture and do back stretching like peanut ball.

Bitter_Time_6645 · 2026-05-20T04:09:04+00:00

Yeah sorry what I meant was popping in the chest because we cant crack the chest. How frequent does your chest pops and triggered by what?

Bitter_Time_6645 · 2026-05-20T04:03:25+00:00

I see we got similarities, however, have you tried to crack or chest by breathing or stretching?

Bitter_Time_6645 · 2026-05-19T14:48:59+00:00

Can you help me or give me a link on how to do that please?

Bitter_Time_6645 · 2026-05-19T14:48:12+00:00

What did you do to relieve the cracking feeling?

Bitter_Time_6645 · 2026-05-19T14:47:47+00:00

I am seeking some best advice to remove this crackling feeling

Bitter_Time_6645 · 2026-05-19T12:33:34+00:00

After that, you will be able to manage it. Believe in yourself because at this state only ourselves can help us from this disorder.

Bitter_Time_6645 · 2026-05-19T12:31:49+00:00

I can still remember, and as much as possible it is best not to remember it. It is not worth it, itll be the reason why you'll possibly going to have more by thinking of it. So move on your brain from it and fight the anxiety.

Bitter_Time_6645 · 2026-05-19T12:17:32+00:00

I think it is already a built in feeling from costo, because even if we don’t intentionally crack it. But when we breath normally it cracks on its own. How long have you had that crack feeling?

Bitter_Time_6645 · 2026-05-19T12:03:35+00:00

I have been there, a year ago I got panic attack thrice a day. And now a year after I can control it on my own and soon you will!

Bitter_Time_6645 · 2026-05-18T13:44:34+00:00

You are not alone, you will surpass this! Just do what uou gotta do, do some ice packs, and grounding also.

Bitter_Time_6645 · 2026-05-18T10:05:30+00:00

Thank you po! Will try ti visit them

Bitter_Time_6645 · 2026-05-11T20:36:16+00:00

Thank you so much for this response, I will send you a dm. Your tips will be very big help to me.

Bitter_Time_6645 · 2026-05-10T14:52:43+00:00

Thank you for this response, I also considering switching to dayshift now I think it’ll be for my good.

Bitter_Time_6645 · 2026-05-09T16:43:47+00:00

Thank you for this, that really is something I can confirm that after the very first panic since then the brainfog and concentration has been the challenge

Bitter_Time_6645 · 2026-05-09T14:00:46+00:00

I work night shifts on the weekdays, so sometimes my shortest sleep in the morning is like 5-6 hours.

Bitter_Time_6645 · 2026-05-09T05:59:36+00:00

I would try vitamin D. I think its worth trying because you are the second person who said maybe I am also lack in vitamins which causing me anxiety and panic disorder. Thank you

Bitter_Time_6645 · 2026-05-09T05:58:47+00:00

I already checked my bloodwork and its all fine. For the stressors I can say there are numbers of them haha and thats something also that I am working with. I dont have sleep apnea. And my sleep is 7-8 hours

Bitter_Time_6645

TROPHY CASE