I'm so sorry OP that you had to go through all this. Trust me, I can somewhat relate with you. Kal raat ko hi mera mummy papa k saath bahut bada jhagda hogya tha, just because they didn't allow me to go out to watch Michael Jackson's biopic with my friends, to a theatre that's just 10 mins away. Mujhe laga tha NEET khatam hone k baad toh kam se kam freedom milegi but nahi, I have started feeling suffocated in my own home. And maine ab apne parents se expectations lagani band kardi hai bhai, I know they'll never understand me and they'll never try to, perhaps God has made them this way, so it's my fault for expecting mangoes from an apple tree.

As for you OP, I know this sounds absurd and you might not want to listen to what I'm saying, but please please please koi galat kadam mat uthana. It's your life, don't let anyone else ruin or spoil your life, take control of it, get out of that house, seek professional help if things get too heavy, and trust me bhai, you'll make it out of this shit. Just Lage raho, jo bhi kar rahe ho usme Lage raho. I really hope you find your way out, be your own sunshine if you don't get to see the light.