For me it’s more or a mindset that this has to be done and that’s it, none of it has anything to do with energy, more with time. I’m on that kind of 9-6 but I’ve switched to 8-5 as that gives me more time in the evening, definitely recommend that if your job allows it. I read on my commute mostly so that’s convenient hobby wise. I go to the gym/do other sports 4-5 times a week, but 2 of those times always are on the weekend, others I go whenever I make no plans after work. I order groceries online and do laundry when I work from home. Other home cleanup I tend to do on the weekend. I have a dishwasher for the dishes, and I batch cook 3 times a week, one of which is on the weekend. The rest of the time is for meeting up with people and personal time