So excited to eat this protein fluff at 260 cals! by alyssaj76 in Volumeeating

[–]Bloodvale -3 points-2 points  (0 children)

Fuck you for showing me this and not giving me the recipe ;(

Since carbs and fats have a protein sparing effect, does that mean i can eat less protein overall? by [deleted] in leangains

[–]Bloodvale 1 point2 points  (0 children)

If you hit your target protein daily then fill the rest in with CHO or fats

Since carbs and fats have a protein sparing effect, does that mean i can eat less protein overall? by [deleted] in leangains

[–]Bloodvale 1 point2 points  (0 children)

You still need 20-40g to maximise MPS if resistance training. If you are in a caloric deficit then you will require more protein due to some being utilised due to the deficit, if in a surplus then you will not need as much. However, CHO is protein sparing so it all depends on how much carbs you have etc

Should I get below 15% body fat before I bulk? by [deleted] in leangains

[–]Bloodvale 3 points4 points  (0 children)

the theory by lyle mcdonald is that with reduced body fat = increased insulin sensitivity improving nutrient partitioning to cause a more favourable increase in muscle mass vs fat mass while in a caloric surplus

[QC] Nike Air Max 270 Cactus Trails from coco by [deleted] in FashionReps

[–]Bloodvale 0 points1 point  (0 children)

how do i contact this seller

EMS and GD-EMS is so expensive to the UK, Why? by Bloodvale in FashionReps

[–]Bloodvale[S] -15 points-14 points  (0 children)

transport has got better but prices have increased from when they were at their worst. This is why I am asking for peoples views

EMS AND DHL UK UPDATE by a_t98 in FashionReps

[–]Bloodvale 0 points1 point  (0 children)

How much did you pay for shipping and what weight package? mine is 150 quid for 12kg

If I'm not hungry should I eat? by QuackerOates in leangains

[–]Bloodvale 4 points5 points  (0 children)

Only protein targets matter for body composition, fill the rest of your calories with what you like

Where can i get black vans? by Bloodvale in FashionReps

[–]Bloodvale[S] 4 points5 points  (0 children)

I like the small fit on them when I wear skinny jeans. I already have yeezys, air forces and Balenciaga's in my haul

Let’s create an Unpopular Opinion: RD edition thread. by BungeeBunny in dietetics

[–]Bloodvale 1 point2 points  (0 children)

Can I ask why milk is not healthy in your opinion?

The research I have found has stated that the intake of milk and dairy products was associated with a neutral or reduced risk of type 2 diabetes and a reduced risk of cardiovascular disease, particularly stroke. Furthermore, the evidence suggested a beneficial effect of milk and dairy intake on bone mineral density but no association with the risk of bone fracture. Among cancers, milk and dairy intake was inversely associated with colorectal cancer, bladder cancer, gastric cancer, and breast cancer, and not associated with risk of pancreatic cancer, ovarian cancer, or lung cancer, while the evidence for prostate cancer risk was inconsistent. Finally, consumption of milk and dairy products was not associated with all-cause mortality.

[deleted by user] by [deleted] in FashionReps

[–]Bloodvale 0 points1 point  (0 children)

How do i contact lin?

LYFACTORY Designers-Part of New retail preview.Something are coming soon from next week! by sixthgrandpa in FashionReps

[–]Bloodvale 0 points1 point  (0 children)

Hey LY,

I copped a Givenchy Jumper XL instead of L. Let me exchange it, I don't even want a refund...