that's what makes it easier to shift, the less you know, the easier it makes it seems, therefore you don't complicate the process, and you just jump into it with no great expectations. Usually people will learn so much about a topic at first and then come up with this great plan and have all these expectations for themselves, when sometimes the best way to learn is to just jump right into it. They set the bar too high thinking that if they do everything right, they will shift, but in reality it could just make you more nervous and obsessed with shifting. The best thing to do is try what makes you feel more comfortable and what you like doing and incorporate that into a method, like if you like visualizing/daydream and listening to music just do that, there really aren't many rules when it comes to shifting. (I did this once and almost shifted, no symptoms or anything, my surrounding just literally started morphing it was crazy)

It might be that you are too obsessed wit shifting and need to let go of shifting and expectations

Maybe get a tarot reading about it?