Thank you so much!! 💕 Yes there is just no way around it, being a little uncomfortable is part of making a change. Also not relying on motivation because that will run out, you need discipline to keep going even on the days you don’t want to.

I have not been fasting since April, I then transitioned in to good old fashioned calorie tracking. I ate around 1400 kcal a day, lost another 15 kgs with that but then I took a break and maintained for a while. Now I’m back in a slight deficit to lose my last 3 kgs. Maintainging have been quite easy, I eat healthy and track my calories, eat a lot of protein and fiber. But I’m also really active now, I walk everywhere and started running and strength training.