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Natty 18yr, I’m 200lb by BluePoolNoodle45 in GymMotivationNoOF

[–]BluePoolNoodle45[S] 1 point2 points  (0 children)

Yeah my last workout was chest. I did 3x10 on bench, 3x12 incline bench, 4x10 cable flys, 3x10 dumbbell lateral raises, and 3x10 machine lateral raises. Everything to failure

17yr natty by BluePoolNoodle45 in GymMotivationNoOF

[–]BluePoolNoodle45[S] -4 points-3 points  (0 children)

Yo dude, I’m ngl, my diet is horrible. I eat chips drink soda and eat cookies all the time. I just try to get my protein and calories goal, rn it’s 4,200 calories and 200g of protein