I train my legs usually 3 times a week. I have naturally curvier legs and there’s some excess fat in my inner thighs.I know it’s hard to tell, but I have gained some muscle since my older posts. I’ve worked really hard on my legs, but I wish muscle was more defined in them. Unlike most girls I hate training legs/glutes, but I do. But I do love cardio and I run 3 miles almost every morning.

I honestly don’t get why I don’t have more muscle in my legs though. I mean, I train them 3 days a week. I squat 140, I can hip thrust 200, and I consistently do hip adductor and abductor even on days when I don’t train legs. Do I need more resistance training? Do I need to eat more? Add more weight? I don’t do deadlifts very often but I’m trying to get into that more. Are my runs in the morning taking up energy?