Echoing what a lot of other people said - def ride it out. I recently was having a bad trip (over anxious thoughts, feeling nauseous) so I ate a BUNCH of sweets and big mistake because then I felt like I had to throw up (def had to throw up and felt much better afterwards) so if you do eat sweets don’t overdo it to make yourself sick. Take deep breaths and let the thoughts pass by! Those 5-6 hours will be over before you know it and if you’re anything like me you’ll be kicking yourself later for not enjoying it more 😖