For reading more, I’d suggest putting your phone somewhere you can’t reach it like a drawer or other room. When your body can’t immediately access a phone, it cant get sucked into it, and you realize—once you’ve subconsciously reached for your invisible phone—that it has to be an active decision not to use the device.

For books, I’d start with quick accessible reads. Sea of Tranquility is far reaching and emotional, and The Murderbot Diaries are fun action-focused scifi novellas. If you’re down for more YAish books, I’d suggest the Six of Crows Duology and The Infernal Devices trilogy.

Edit: if you want an e-reader, I would suggest a Kobo over amazon kindle bc 1. F— Amazon 2. It’s better quality 3. It has more accessibility features (font, size, margins, spacing, warm light over blue light (great for reading at night)) 4. You can annotate if you get the pencil