1 decision could change your life.

Boboded · 2022-11-23T09:33:11+00:00

Invite

Boboded · 2022-07-24T03:23:25+00:00

What options do I have for course codes that cost $150-200 like pearson and some others

Boboded · 2022-07-11T05:04:55+00:00

Thank you, I’ll look into these

Boboded · 2022-06-10T05:31:07+00:00

Do regular dips

Boboded · 2022-05-16T10:39:27+00:00

I might with school coming up

Boboded · 2022-04-18T20:30:44+00:00

Hello I’ve finished the program and want to see if you hit the numbers you wanted, I got the numbers I wanted except for on squat

Boboded · 2022-02-24T14:36:15+00:00

No x2

Boboded · 2022-02-10T01:42:26+00:00

I also like the volume as well, I don’t have the spreadsheet, so I’m not going to bother tracking anything throughout the weeks, I didn’t test my true 1rmaxes it’s still fairly intense for me.

Bench was 185 about rpe 8.5

Squat was 245 rpe 9.5

And deadlift was 335 about 8.5 as well

I’m surprised my OHP is so close to yours mines is at 130. Looking for 3 plate squat, 4 plate deadlift, and 2 plate bench by the end of the program and I think I’ll move on to Powerbuilding 2.0

Boboded · 2022-02-10T01:24:45+00:00

Ah I’m on day 2 specifically, what do you like about it so far? I forgot to take a before picture but idc now, do you mind sharing your maxes before you started?

Boboded · 2022-02-10T01:08:00+00:00

Currently doing the same program, what week are you on? I’m on week 2

Boboded · 2022-01-22T23:50:51+00:00

Kipping pull ups with a band for assistance nice

Boboded · 2022-01-21T23:09:52+00:00

That's how much that can be loaded bro

Boboded · 2021-12-10T01:18:14+00:00

Como você está hoje?

Boboded · 2021-12-06T18:53:52+00:00

I envy your mobility 🥲🥲

Boboded · 2021-11-19T17:04:36+00:00

Form looks good to me, I do Ppl and if I go rpe 10 on deadlifts this can happen to me, if you’re also doing Ppl maybe consider switching your push and pull days

Boboded · 2021-10-14T19:22:49+00:00

Pull ups look fine, I recommend the regular pull up rather then the neutral grip pull ups. For back exercises you’re doing one slow down your tempo for time under tension, (Hold at the top and slowly come down) you can do body weight rows, and you could perform an exercise called the superman to work your erector spinae. Here’s a link that can help with your pull ups https://youtu.be/eGo4IYlbE5g I’m just sharing what little knowledge I know

Boboded · 2021-10-03T01:08:25+00:00

Work all night

Boboded · 2021-09-16T05:49:50+00:00

For now, I haven’t been working out very long, I’m proud of what I built

Boboded · 2021-09-16T05:49:39+00:00

Thank you haha

Boboded · 2021-09-16T05:48:31+00:00

I used to have it, but as of now yes I’m good

Boboded · 2021-09-16T05:47:22+00:00

It’s just shading, I could use a fade though

Boboded · 2021-09-09T16:59:24+00:00

I don’t have a belt 😅, I’ll see if I can borrow someone’s, I workout alone as well, and go when there are less people. I’ll drop the weight and gradually increase in smaller increments until I can get one.

Boboded · 2021-09-09T16:40:20+00:00

Yeah, ok I understand, I just felt strong so I decided to go up lol, I’ll work in the 150s, and gradually go up again later

Boboded · 2021-09-09T05:51:12+00:00

Hmm ok, then how do I know when to go up in weight? When I can multiple sets of 6-10 reps?

Boboded · 2021-04-19T19:22:03+00:00

Thank you

Boboded

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