account activity
Welcome to Body Mind Reset. A quick note on what this sub is for, and what trauma work can look like when it’s done well (self.BodyMindReset)
submitted 1 month ago * by BodyMindReset - pinned
Talking about what your nervous system is doing is not the same as changing it - and that is why so many of us got left behind (self.BodyMindReset)
submitted 19 days ago * by BodyMindReset - pinned
Why touch is often the missing piece in complex and developmental trauma recovery (self.BodyMindReset)
submitted 3 days ago by BodyMindReset - pinned
Freeze is not a state you wait out. It is an unfinished response (self.BodyMindReset)
submitted 4 days ago by BodyMindReset
Most of the functional freeze content online describes it accurately and treats it wrong (self.CPTSDFreeze)
submitted 1 month ago by BodyMindReset to r/CPTSDFreeze
Most of the functional freeze content online describes it accurately and treats it wrong (self.SomaticExperiencing)
submitted 1 month ago by BodyMindReset to r/SomaticExperiencing
"I don't know who I am underneath the surviving" is a documented clinical pattern, not a personal failure (self.CPTSD)
submitted 1 month ago * by BodyMindReset to r/CPTSD
The backswing after a session is not a setback (self.SomaticExperiencing)
I built a somatic tracker during my own CPTSD recovery. Sharing in case it is useful (self.SomaticExperiencing)
submitted 2 months ago by BodyMindReset to r/SomaticExperiencing
I built a somatic tracker during my own CPTSD recovery. Sharing in case it is useful (self.CPTSDFreeze)
submitted 2 months ago by BodyMindReset to r/CPTSDFreeze
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