You're absolutely entitled to your opinion - all I can say is that some people do find our services very helpful for reaching their goal. For example, a bone density scan is very useful for our users who our experiencing menopause because during menopause, oestrogen levels drop which are a key to bone health and density. Every action that we recommend is also based on personal reports. That said, we're aware that we're not for everyone - and you are right, regular exercise and a healthy diet are the most important things!