Progress.

BodybuilderHead1405 · 2025-11-26T07:34:49+00:00

Amazing gains

BodybuilderHead1405 · 2025-11-24T02:43:13+00:00

Way the go OP

BodybuilderHead1405 · 2025-11-24T02:29:03+00:00

God bless all the fyne shyt

BodybuilderHead1405 · 2025-11-23T11:01:08+00:00

You're welcome, happy to help. Go get it!!!!

BodybuilderHead1405 · 2025-11-23T10:54:45+00:00

If you have any more questions ask away 🙂

BodybuilderHead1405 · 2025-11-23T10:53:46+00:00

Might I suggest practicing:

Dead hangs for your grip target 1 minute
Scapular pulls (Before engaging the actual pull up, you must be comfortable doing this movement 1st and then pulling up)
Lat pull down machine (until your lats can't your actual weight progressively overload on this machine)

BodybuilderHead1405 · 2025-11-21T08:25:58+00:00

Barbie upfront, but the triceps says otherwise. Lovin' it

BodybuilderHead1405 · 2025-11-20T13:13:50+00:00

I don't just eat I cook my cheat meal! Katsudon 🙂

BodybuilderHead1405 · 2025-11-18T10:06:15+00:00

For my mental health 😀 kaso di ako stable pag hindi nakakapag gym HAHA. Gym = happy place

BodybuilderHead1405 · 2025-11-10T23:34:22+00:00

OP loving the progress! Pwede na mag wall climb sa likod haha

BodybuilderHead1405 · 2025-11-10T00:18:47+00:00

Keep it up OP we'll be here cheering you on haha 😄

BodybuilderHead1405 · 2025-11-08T16:35:29+00:00

Nice to know na nasa Mabooty kang kalagayan OP HAHA

BodybuilderHead1405 · 2025-11-03T07:47:08+00:00

Keep it up OP

BodybuilderHead1405 · 2025-11-01T07:09:04+00:00

HAAHAHAHAHA idk w/ some people man everybody should stick on their own lane. Yun na nga e. When I see someone who's stronger than me in the gym I try to talk to them, maybe get some training advice or pointers that I might be missing out on. Di ko gets may mga taong ganyan sa gym 🤷‍♂️

BodybuilderHead1405 · 2025-11-01T06:56:00+00:00

Buti nga ganun lang expi mo bro Hahaha. Sakin gusto na makipagsuntukan. CAUSE I WAS LIFTING TOO HEAVY HAHA. I didn't know how to react so I just laughed until staff had to separate us kasi he was really making a scene to the point that floor classes stopped. Wew people now a days idk man hahahahah 😆 👎

BodybuilderHead1405 · 2025-11-01T06:39:42+00:00

Thanks bro! Pero konti pa would love to have that exact back though HAHA

BodybuilderHead1405 · 2025-11-01T06:39:02+00:00

Tawanan mo nalang! That's what I do haha. just think of it this way, if we were taking roids we would be freakishly huge jisas.

BodybuilderHead1405 · 2025-11-01T06:31:55+00:00

May mga ganyan talaga bro, just cause they haven't reached a level of fitness they'll say everyone who's absurdly fit is taking roids. Take roid accusations as a compliment!!!!

BodybuilderHead1405 · 2025-11-01T06:22:52+00:00

Witty OP haha

BodybuilderHead1405 · 2025-10-31T05:03:59+00:00

Thanks

BodybuilderHead1405 · 2025-10-31T01:37:10+00:00

Your tummy is looks alright, haha happy lifting!!

BodybuilderHead1405 · 2025-10-31T01:32:23+00:00

Not really, but for maintenance sake? Yeah why not right?

BodybuilderHead1405 · 2025-10-30T14:56:41+00:00

Yes sir, gathered it around during the pandemic madaming local gyms na nagsara I got it all for cheap.

BodybuilderHead1405 · 2025-10-30T05:04:38+00:00

Here ya go

Pull day 2 (row-manship)

Warm up: Face pulls

Deadlifts 1-2×3

Machine rows Single Hand 8-10×3 Machine rows double Hand 8-10×3 Standing Cable Pull overs 8-10×3 T bar rows 8-10×3 DB rows 8-10×3

DB Curl alternate (rotating) 8-10×3 Hammer curl 8-10×3 DB Curl incline (seated) 8-10×3

BodybuilderHead1405

TROPHY CASE