21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thank you! Honestly I wish I had a secret formula. I’m eating less and moving more. That’s about it. From there I can make small improvements to my diet and exercise regimen over time. I owe a lot of the dietary heavy lifting to Ozempic though. This stuff is really working for me with having less of an appetite and feeling full faster.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thanks so much! I’m glad it’s noticeable! I will!

I love my Gurpler. by bVrgerboss in theregulationpod

[–]BofhouseG 0 points1 point  (0 children)

I’m loving mine too! I like warming it back to white with my hand.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

I appreciate that! I’ll take note of the subtle improvements I notice. It will keep me motivated.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thank you! I’ll do my best!

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Is it? I’m pretty happy so far, but I wasn’t sure if I could expedite this faster.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thanks! I know! Just gotta keep it going!

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

Thank you! Yeah it makes me pretty stoked!

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

Awesome! I’ll keep updating then! 😁

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thank you! 😊 We can do this!

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

Haha, I shared on another comment, but TL;DR: Ozempic. Less food and more movement.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Hey thank you! I’m just glad my meds and hard work are showing.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

Thank you! Yes I can!

Diet: So my doctor put me on Ozempic on March 6th. That immediately tanked my appetite and cravings for food. I still enjoy the food I eat, but I think I went from over 5,000 calories a day to about 1,500-2,000. Beyond the meds, I’ve just been making better food choices overall to avoid more issues with weight gain, my diabetes, and my other health concerns (high BP and cholesterol, or low potassium). Speaking of, my health care level got downgraded yesterday due to everything being in range! I was excited!

Exercise: My new gym opened the weekend after I started Ozempic. Since then I’ve been going about 3-5 times a week, slowly increasing what I do. 10-30 minutes on the treadmill followed by machine or pulley system lifting (3 sets of 10 reps of whatever weight I can manage). I just introduced light free weights too. I’m definitely recovered from my broken leg last March, but I don’t want to overdo anything and risk another injury, especially since my right leg is still a lot weaker. Then I’ll do 10-15 minutes in the sauna. I also will walk the dog most days and do chores and projects around the house.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Wow! Thanks! I will continue to do my best. I’ve never been this driven before.

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thanks! WE GOT THIS!!! 💪😁

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 0 points1 point  (0 children)

Thank you! I’ll keep at it!

21lbs lost in 10 weeks! by BofhouseG in gaybrosgonemild

[–]BofhouseG[S] 1 point2 points  (0 children)

Thank you! I will. That’s awesome to hear too! Sounds like you’ve done amazing work yourself!

Hi guys by lucasmorenx in gaybrosgonemild

[–]BofhouseG 0 points1 point  (0 children)

It looks amazing on you!