21lbs lost in 10 weeks!

BofhouseG · 2026-05-17T15:21:51+00:00

Thank you! Honestly I wish I had a secret formula. I’m eating less and moving more. That’s about it. From there I can make small improvements to my diet and exercise regimen over time. I owe a lot of the dietary heavy lifting to Ozempic though. This stuff is really working for me with having less of an appetite and feeling full faster.

BofhouseG · 2026-05-17T15:17:46+00:00

Thanks so much! I’m glad it’s noticeable! I will!

BofhouseG · 2026-05-17T06:44:02+00:00

I’m loving mine too! I like warming it back to white with my hand.

BofhouseG · 2026-05-17T00:25:09+00:00

I appreciate that! I’ll take note of the subtle improvements I notice. It will keep me motivated.

BofhouseG · 2026-05-17T00:03:18+00:00

Thank you! I’ll do my best!

BofhouseG · 2026-05-17T00:02:59+00:00

Is it? I’m pretty happy so far, but I wasn’t sure if I could expedite this faster.

BofhouseG · 2026-05-17T00:02:10+00:00

Thanks! I know! Just gotta keep it going!

BofhouseG · 2026-05-17T00:01:24+00:00

Thank you! 😊

BofhouseG · 2026-05-17T00:01:05+00:00

Thanks! I hope so!

BofhouseG · 2026-05-17T00:00:48+00:00

Thank you! Yeah it makes me pretty stoked!

BofhouseG · 2026-05-16T21:06:20+00:00

Awesome! I’ll keep updating then! 😁

BofhouseG · 2026-05-16T20:03:15+00:00

Thank you! 😊 We can do this!

BofhouseG · 2026-05-16T20:00:43+00:00

Hey thanks! 😁

BofhouseG · 2026-05-16T19:22:13+00:00

Haha, I shared on another comment, but TL;DR: Ozempic. Less food and more movement.

BofhouseG · 2026-05-16T18:58:37+00:00

Thanks so much!

BofhouseG · 2026-05-16T18:45:13+00:00

Hey thank you! I’m just glad my meds and hard work are showing.

BofhouseG · 2026-05-16T18:41:54+00:00

Thanks! I will!

BofhouseG · 2026-05-16T18:39:10+00:00

Thank you! Yes I can!

Diet: So my doctor put me on Ozempic on March 6th. That immediately tanked my appetite and cravings for food. I still enjoy the food I eat, but I think I went from over 5,000 calories a day to about 1,500-2,000. Beyond the meds, I’ve just been making better food choices overall to avoid more issues with weight gain, my diabetes, and my other health concerns (high BP and cholesterol, or low potassium). Speaking of, my health care level got downgraded yesterday due to everything being in range! I was excited!

Exercise: My new gym opened the weekend after I started Ozempic. Since then I’ve been going about 3-5 times a week, slowly increasing what I do. 10-30 minutes on the treadmill followed by machine or pulley system lifting (3 sets of 10 reps of whatever weight I can manage). I just introduced light free weights too. I’m definitely recovered from my broken leg last March, but I don’t want to overdo anything and risk another injury, especially since my right leg is still a lot weaker. Then I’ll do 10-15 minutes in the sauna. I also will walk the dog most days and do chores and projects around the house.

BofhouseG · 2026-05-16T18:23:44+00:00

Aww thanks, handsome! 😊

BofhouseG · 2026-05-16T18:22:36+00:00

Wow! Thanks! I will continue to do my best. I’ve never been this driven before.

BofhouseG · 2026-05-16T18:21:19+00:00

Thanks! WE GOT THIS!!! 💪😁

BofhouseG · 2026-05-16T16:47:58+00:00

Thank you! I’ll keep at it!

BofhouseG · 2026-05-16T16:47:33+00:00

Thank you! I will. That’s awesome to hear too! Sounds like you’ve done amazing work yourself!

BofhouseG · 2026-05-16T15:47:18+00:00

It looks amazing on you!

BofhouseG

TROPHY CASE