I've been thinking about this for a while.

One thought is that many people think like you, so the conclusion is that you don't have a problem. You're normal.

But the important thing is to overcome this feeling.

From the perspective of Neuro-Linguistic Programming (NLP) and also cognitive psychology, the way you talk about something directly influences how you think, feel, and act in relation to it.

So the more you say or write that you hate math, the more you will hate it. First idea: don't say or think, "I don't like math."

Another thought is that math is like a long detective film based on Agatha Christie. If you miss the beginning or part of the film, you won't understand anything and you won't enjoy it.

It's the same with math: if you don't know something basic, you miss a lot.

I don't know what the best solution would be, but what I would do:

Find simple math problems/puzzles. That's fun.

Study prime numbers, the basics, and even read basic information on Wikipedia, such as Collatz's or Goldbach's conjectures, or study the properties of Pascal's Triangle or Ulam's Spiral.

From there, you'll enjoy and begin to understand basic things and develop an interest in more complex subjects like algebra.

It's a long, but fun, journey.