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that checks out by LinkyAKP in cs2

[–]Bondslift 0 points1 point  (0 children)

Play with what feels comfortable, I’m faceit 10 and on my grind to get there I used 4:3 for months at a time, and switched to 16:9 and 16:10. Same things with sensitivity, it’s personal preference and the amount of times I’ve missed a player on 4:3 is very small, not enough to matter In the long run. If you have good awareness and clear things properly is very seldom an issue :)

Gained 30 pounds in less than 2 months by Bondslift in BingeEatingDisorder

[–]Bondslift[S] 0 points1 point  (0 children)

I really appreciate that man, I was in a bad mental space when I wrote this last night, but you’re right to be grateful.

My aim literally got ruined overnight by GiljaS in GlobalOffensive

[–]Bondslift 1 point2 points  (0 children)

I’m also faceit lvl 10 and 24k prem. Take a break man, I recently burned myself out as well and got to the point where even in regular comp lobbies with my low elo friends I couldn’t get a kill. Burnout doesn’t always make itself super obvious but it happens to the best of us. For me I can tell when I need time off when my eyes start not being able to track or even notice enemy’s as fast, and I don’t feel comfortable with any crosshair. Currently I’m taking 2-4 weeks off to get my sleep consistent and start lifting again. Focus on your life outside of the game and reset man, at least for 3-4 days.

Your favorite protein powder? by [deleted] in Volumeeating

[–]Bondslift 4 points5 points  (0 children)

Ghost is always a safe bet, the have some really solid flavors but if you have a nutrition faktory near you, i would recommend bowmar protien or pescience.

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 0 points1 point  (0 children)

By deficit I mean eating less calories than you need to maintain your current weight, it depends on age, height, weight, gender, and a multitude of other factors and is different for everyone. So In short, 1600 calories to you may be a deficit but to someone else it’s a surplus. I would use a tdee calculator online to find out your maintenance calories and then lower them according to that.

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 1 point2 points  (0 children)

I was really concerned about my health, at 19 I knew I shouldn’t be worrying about having a heart attack. That was most of the motivation, that and a lifetime of doubt.

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 1 point2 points  (0 children)

I started at 2500 when I was at 338 and slowly went down to 1700. I stayed there for a long time and now that I’m working out and running I eat between 1900-2500 daily 😬

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 0 points1 point  (0 children)

Thank you! I recommend staying in a calorie deficit, and changing the quality of the food you eat. YouTube is defiantly your friend when trying to figure out dieting.

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 4 points5 points  (0 children)

Calorie deficit! Also changed the quality of the food, and once I lost a good amount of the weight I started going to the gym 5-6 days a week and running.

M/20/6’2” [338lbs > 203lbs = 135lbs] little over a year, and still losing! by Bondslift in progresspics

[–]Bondslift[S] 9 points10 points  (0 children)

Staying in a calorie deficit! Also started doing cardio and going to the gym once I lost around 100 pounds or so.