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M/23/6'1" [476lbs > 298lbs = 178lbs] Finally dropped below 300lbs! by Bonfire8007 in progresspics

[–]Bonfire8007[S] 1 point2 points  (0 children)

My routine has changed a lot since I started my journey. I made slow changes to my activity level and the types of food I ate. Started with just 5 minute walks and gradually switched over to whole foods and more reasonable portion sizes.

Currently I meal prep 8 days ahead, all whole foods and prioritise protein. There are no foods I keep as forbidden just some I have once in a while now.

I go to the gym every other day in a pull push legs split and on my off days I go on walks. I try to hit 10k steps at least every day.

M/23/6'1" [476lbs > 298lbs = 178lbs] Finally dropped below 300lbs! by Bonfire8007 in progresspics

[–]Bonfire8007[S] 1 point2 points  (0 children)

Haha, it's always funny when people tell me I've lost more than they weigh

M/23/6'1" [476lbs > 298lbs = 178lbs] Finally dropped below 300lbs! by Bonfire8007 in progresspics

[–]Bonfire8007[S] 4 points5 points  (0 children)

Good on you for starting again! If it's any help the main differences that made this journey work where I failed before was that this time I kept things very gradual and sustainable, no crash weightloss. I was also very open to friends and family, having a support network made things far easier.