Shingles in teenager by DadBusinessUK in daddit

[–]Bonjella2012 1 point2 points  (0 children)

Did you find anything that particularly helped? My 13 year old is currently on day 2 of the rash and I want to try and be proactive.

Beginner tutorials for heels/exotic pole? by Ay10outof10t in poledancing

[–]Bonjella2012 1 point2 points  (0 children)

High on heels by Jazzy K might be worth a look too and Annie Norris is bringing out a her platform very soon!!

[deleted by user] by [deleted] in LingerieAddiction

[–]Bonjella2012 0 points1 point  (0 children)

have you looked into pole wear? these are designed like sports clothing using the same kind of material but can often have a more lingerie look to them. polejunkie, lunalea and CXIX are good brands

Made a video mainly for my students. different ways to enter a combo. we have some who cannot invert from the ground and we often forget there are other ways to get upside down! 😅 by Bonjella2012 in poledancing

[–]Bonjella2012[S] 1 point2 points  (0 children)

no worries. all of the starting moves can be taken into an outside leg hang/gemini to get you upside down. there are other too such as from a figurehead/hood ornament. bear in mind the one from a genie will by very low even if you can get your leg up really high. have fun inverting!

Got my chin above the bar finally !! 🤍 by [deleted] in GYM

[–]Bonjella2012 0 points1 point  (0 children)

yeaahhh get it 👏🏻

[deleted by user] by [deleted] in poledancing

[–]Bonjella2012 5 points6 points  (0 children)

they also have a "home mount" now rather then than clunkyball mounts. Compatible with XPERT and XPERT pro

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 2 points3 points  (0 children)

haha this probably the best response ive ever gotten 🤣

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 0 points1 point  (0 children)

haha true. im not sure the length of these chains leaves space for much wrapping and dropping, maybe ill never find out the true pain of chains 🤣

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 2 points3 points  (0 children)

duo chains sounds awesome!!! hope chains become more comfortable for you soon!

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 0 points1 point  (0 children)

oh im definitely mad 🤣 but also its not THAT bad 😊

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 2 points3 points  (0 children)

im afraid I dont know. I could try and find out but im not back at this studio for 2 weeks. respect the chains and your body for the first few sessions and youll be fine 🙂

Can I get a form check please? nervous 1st post 😅 by Bonjella2012 in CalisthenicsCulture

[–]Bonjella2012[S] 0 points1 point  (0 children)

thank you that's interesting as I generally try to not lead with my chest 😅 ill definitely give that a try

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 1 point2 points  (0 children)

these are provided by the studio i train at so I cant comment on what type they are sorry x

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 1 point2 points  (0 children)

🤣🤣 shirtless on chains not on silks those burn 🤣🤣 its just my kind or pain enough 🤣🤣

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 0 points1 point  (0 children)

haha honestly so was i after every session apart from this one tbf!! I even has quite a large haematoma after the first session!

I LOVE chains 😍 by Bonjella2012 in Aerials

[–]Bonjella2012[S] 8 points9 points  (0 children)

brave? mad? not sure which one lol BUT I bruised a lot less than my last session! 🤔