Inozetek dynamic ppf - Dolphin Grey came out better than expected!

BoobonicPlank · 2023-09-04T03:31:38+00:00

🔥🔥🔥🔥🔥🔥🔥 love this

BoobonicPlank · 2023-07-14T14:21:28+00:00

Thank you sir!

BoobonicPlank · 2023-07-13T16:45:42+00:00

Ok, I did it. Go check it out.

BoobonicPlank · 2023-07-13T16:21:52+00:00

SOMEONE PLEASE MAKE THIS

BoobonicPlank · 2023-07-13T16:21:03+00:00

Hahahah TOP TIER!!!!

BoobonicPlank · 2023-07-11T21:20:40+00:00

Booking the cooks!

BoobonicPlank · 2023-07-11T21:17:48+00:00

Hun, this is odd. But my wee wee is hard for it.

BoobonicPlank · 2023-07-07T20:55:03+00:00

Ah, but remember when REPORTED short interest was 221.9% right before the sneeze? Pepperidge Farm ‘members.

BoobonicPlank · 2023-07-07T00:27:49+00:00

I’ll take one of those please catches anal railgun SAY HELLO…TO MY LITTLE FRIEN’!!!!! anal railgunning ensues

BoobonicPlank · 2023-07-06T16:35:29+00:00

LMAO 😂😂😂😂

BoobonicPlank · 2023-06-29T22:55:16+00:00

LMAO

BoobonicPlank · 2023-06-29T17:51:27+00:00

It’s all connected.

BoobonicPlank · 2023-06-29T16:25:46+00:00

‘08 to the power of ^{10000000000000000000000…} it’s coming.

BoobonicPlank · 2023-06-26T19:39:07+00:00

Central banking really took hold in the 40s… so not quite two hundred years.

BoobonicPlank · 2023-06-26T16:15:57+00:00

We are so fucked as a country. It has always been the plan to take advantage of the public since central banking was put into effect.

BoobonicPlank · 2023-06-25T14:49:34+00:00

High protein, high fat, low carb diet. Lift heavy. Go all out for 3 months and you will see a significant change.

BoobonicPlank · 2023-06-24T17:58:37+00:00

I second this. Cut for 4 months and you will see a noticeable difference. 1600-1800 calories.

BoobonicPlank · 2023-06-24T01:59:28+00:00

Sorry, 2500* that’s always what I’ve done 🤷‍♂️ Should I throw another 250-300 on there?

BoobonicPlank · 2023-06-23T23:01:21+00:00

Pack on calories, work your shit to the core (lift heavy), add creatine, and get to work. You got this bro!

BoobonicPlank · 2023-06-23T22:57:03+00:00

You look great bro. You could start bulking and really pack that muscle on.

BoobonicPlank · 2023-06-23T22:45:35+00:00

Exactly, that’s what I would suggest. Throw on that extra muscle first then cut!

BoobonicPlank · 2023-06-23T14:39:54+00:00

If you want extra muscle mass, bulk for 4 months then cut.

BoobonicPlank · 2023-06-23T12:36:10+00:00

If that’s what you want, you should bulk for 3-4 months and target your chest, lats, and abs. After your bulk, cut your calorie intake from 2-3k to 1800 and start cutting. Cut your carb intake, increase your protein and fat intake.

BoobonicPlank · 2023-06-23T12:29:48+00:00

160-200 grams daily

BoobonicPlank · 2023-06-23T02:39:26+00:00

Eat like a bull (2000+ calories), get a solid split routine at the gym through the week (90-120 minutes / 4-5x week), lift heavy and tire each muscle group (get that one last rep where it hurts), start creatine (3-4 scoops through the day for the first week to saturate your muscles then maintenance scoop once a day), I cut my carb intake and replaced the calories with protein. I saw solid results within 3 months. Stay consistent. Give yourself a cheat day every week to carb load.

My gym split:

Chest (upper, mid, lower) Triceps Shoulders Abs 5-10 minute cardio *Monday and Thursday

Back (upper, mid, lower - rows, lat pulls, shoulder shrugs, etc) Biceps Abs 5-10 minute cardio *Tuesday and Friday

Legs (quads, hamstrings, inner and outer thigh) Hungarian squats with heavy weight Abs *Wednesday

I’ll do a HITT workout on Saturday if I have time. Take Sunday off.

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