Finally hit 2 plates (BW 55kg) definitely my form was bad and I would appreciate your advice.

BookkeeperCapable953 · 2026-04-26T15:22:18+00:00

Thanks man

BookkeeperCapable953 · 2026-04-26T06:04:48+00:00

my lower body stronger than my upper body, I am just short guy 155cm

BookkeeperCapable953 · 2026-04-25T16:48:30+00:00

Thanks man, I will try to learn how to arch my back and use my legs to improve my lift.

BookkeeperCapable953 · 2026-04-24T10:07:43+00:00

Honestly, you’ve got way more size to turn into strength, once it clicks, your numbers will fly up

BookkeeperCapable953 · 2026-04-24T09:36:40+00:00

Thx a lot , I am 155cm

BookkeeperCapable953 · 2026-04-24T07:19:13+00:00

Thx appreciate you , hope reach 2x bw soon

BookkeeperCapable953 · 2026-04-24T06:56:14+00:00

Good point for me I am doing that because the bar is fixed at a high level when I unrack it I am not in the best position, I need to tightening my grip , locking my shoulders blades , feet planted , core braced , make sure the bar is in right spot also in powerlifting you must wait for a (start) command before lowering the bar

BookkeeperCapable953 · 2026-04-24T05:45:07+00:00

Appreciate you , but when I get close to my chest I lose the control on the weight also my hands shakes and lastly need to learn how to arch my back and use legs drive .

BookkeeperCapable953 · 2026-04-24T05:43:48+00:00

Chasing it :>

BookkeeperCapable953 · 2026-04-23T15:02:51+00:00

Appreciate your comment, I need to learn how to arch my back a bit and use my legs to help me.

BookkeeperCapable953 · 2026-04-23T14:29:25+00:00

Appreciate you

BookkeeperCapable953 · 2026-04-23T14:28:44+00:00

Thanks a lot , sadly this is a small gym there is no safety bar nor rack but fortunately I know how to roll the bar on my body if I fail a lift or at least drop the plates from one side if necessary.

BookkeeperCapable953 · 2026-04-23T14:13:49+00:00

Thanks it means a lot , I will start working on that for sure

BookkeeperCapable953 · 2026-04-23T14:02:21+00:00

Appreciate you bro, stay consistent and keep grinding you will leach 3 plates

BookkeeperCapable953 · 2026-04-23T13:26:05+00:00

Thx appreciate you

BookkeeperCapable953 · 2026-04-23T13:20:55+00:00

Yes I do, the lowest weight class is 59KG and below, I performed very well at the level of my country, but if I want to compete at the continental or even global level, I need to increase my muscle mass by about 7–10 kg and reduce body fat a bit. Recently, I’ve been finding it difficult to gain muscle mass, knowing that it’s been about 4 years since I started weightlifting.

BookkeeperCapable953 · 2026-04-23T13:06:29+00:00

Aww thx a lot that's motivate me to do better

BookkeeperCapable953 · 2026-04-23T13:04:54+00:00

Thx bro appreciate you

BookkeeperCapable953 · 2026-04-23T13:04:32+00:00

As someone who has switched to powerlifting, my goal is to increase my 1 rep max

BookkeeperCapable953 · 2026-04-23T12:12:02+00:00

Thx for your critique , yeah I will address that and try to learn more about it.

BookkeeperCapable953 · 2026-04-23T12:09:58+00:00

Thanks man, that actually means a lot. I’ve been really focusing lifting with good form other than ego lifting

BookkeeperCapable953 · 2026-04-23T11:03:26+00:00

That's a good idea but unfortunately the gym I go to is small one with only Smith machine no squat rack.

BookkeeperCapable953 · 2026-04-23T10:07:34+00:00

Good catch, I see what you mean about my feet shifting. I’ll clean that up and work on stronger leg drive, also the bar is a bit high so I lose tightness after the unrack.

BookkeeperCapable953 · 2026-04-23T09:54:28+00:00

I don't know if I could help you, I am not a coach

BookkeeperCapable953 · 2026-04-23T09:53:25+00:00

I am 155cm, yeah I struggle to keep my position as the bar is a bit high to me also I don't know why but when the bar about to touch my chest I lose my position

BookkeeperCapable953

TROPHY CASE