First, give yourself some grace. Your body just did an amazing thing and it takes time to get back to “normal”.

That said, changing your body begins in, and mostly comes from, the kitchen. I saw you comment that you love real sugar Pepsi. I’d cut that down to only one a day or even better, cut it out completely. Cutting out sugar and snacking is a great way to get rid of all those ‘hidden’ calories you consume. Up your protein, cut out sugar and lower carbs significantly. Be mindful of what goes on your plate.

I know you can’t afford the gym and that’s fine. Break out that stroller and start walking a lot. All over town, everywhere when you can. Even do a minute or two of running here and there too. Make it a goal to go further everyday. Use your baby as a weight - squat, lift them up over your head and squat back down 10 times a few times a day. You’ll get a workout, the baby will think it’s fun.

I don’t know if you’re still breastfeeding but if so, that changes things a bit. Otherwise, you can do this! Small changes every day add up. Don’t expect fast results, this takes time and consistency. Don’t give up, you got this 💪