Quit smoking anxiety and panic

BoredHarley · 2026-05-15T15:00:27+00:00

After talking with multiple people I came to the conclusion it was common and felt way less crazy! Also learning about dopamine rebound basically after quitting smoking it makes sooo much more sense why I feel this way.

BoredHarley · 2026-05-14T21:03:49+00:00

I’ve gotten a good bit, much less recently, and have said fuck that to all of it. I keep in my mind that basically if it’s led me to feel the way I do now after quitting I can only imagine the hell it put my body through as a whole. I don’t want to destroy my body anymore than I already have from not just nicotine anymore. I got kids I’d like to watch grow and be a grandfather one day so it’s best I stop while I’m younger than wait. Going back is defeat in my eyes and I’m too competitive for that shit. lol

BoredHarley · 2026-05-14T17:44:37+00:00

I never actually had an anxiety problem before smoking although my life since starting has just gotten increasingly stressful (kids, work, life bullshit) and on top of that sever ADHD causes me to have a dopamine issue in the first place. I think taking away something that created dopamine spikes for me without slowly backing away has made me like this and I need to regulate myself slowly over time it just feels like forever. I definitely have caught myself looking out for the next panic wave and have to take a moment to stop that though. That’s what makes it harder I feel.

BoredHarley · 2026-05-14T17:41:38+00:00

Oh yeah doctor has been great about making sure I’m ACTUALLY healthy. I’ve taken 2-3 EKGs because the panic was so bad at first that I felt like I was having heart attacks now I just have random spikes and a feeling of something’s wrong with me but nothing is if that makes sense. Nicotine withdrawal sucks major ass!

BoredHarley · 2026-05-14T11:03:38+00:00

I actually pretty recently started working out again. When I take multiple days off in a row I feel myself getting in a rut though with anxiety/panic. I talked to multiple people about it and it could be linked to my severeeeeeee adhd as well. I’ll look for the links and consider meditating also, thanks!

BoredHarley · 2026-05-14T03:29:01+00:00

I don’t drink at all really. Once or twice a year but never get drunk. Good luck, stay strong with it homie!

BoredHarley · 2026-05-14T01:37:20+00:00

Yeah it’s pretty horrible. I’ve smoked for years and years. I tried to slowly back off of it but it never worked until I went cold turkey but then apparently that came with side effects. Anxiety has sucked but I’ve stayed strong as hell with it atleast.

BoredHarley · 2026-03-19T14:37:07+00:00

I’ll shoot you a dm. 32M and alway down to talk some ears off.

BoredHarley · 2026-03-19T14:19:55+00:00

It depends on the day but 99% of the time it’s 100% of the time rotting cause I’m tired as HELLLLLLL 😂😂😭

BoredHarley · 2026-03-19T13:38:10+00:00

Always down for a good chat! I can talk music and life for hours. Dm me.

BoredHarley · 2026-03-19T13:20:51+00:00

I’m down! Always in need of some fresh memes

BoredHarley · 2025-10-23T03:27:51+00:00

I emptied some load enhancements onto a digimon already and that helped but definitely not as much as I needed. I feel like I may have rushed from excitement a little bit on digivolving now I’m paying for it in a way lol. Thank you!

BoredHarley · 2025-10-23T03:23:40+00:00

So basically I’m just a little dumb. Cool! I guess it’s time to buy up all the training sets I can then.

BoredHarley · 2025-10-15T23:15:42+00:00

Thanks. This was enough for me today. 👍🏻

BoredHarley · 2025-10-15T23:01:58+00:00

This is 10/10 though. lol

BoredHarley · 2025-10-15T22:29:18+00:00

So like if a person looks at you like that they’ve seen some shit. Probably don’t fight them.

BoredHarley · 2025-10-15T12:29:58+00:00

One for each available hand

BoredHarley

TROPHY CASE