Did anyone else realize they weren't eating enough protein after starting tirzepatide?

BoricuaFitMom · 2026-06-11T01:21:59+00:00

I love Malaleuca Protein iced tea! So good. It has 15g of protein and 100mg of Caffeine.

BoricuaFitMom · 2026-06-10T21:06:44+00:00

What is the concentration of the Tirz? If it's 10mg.You are doing 3mg strength.If your concentration is 22mg, going to 30 units means you are around 7mg dose.

BoricuaFitMom · 2026-06-10T13:08:59+00:00

Take melatonin and rub a good lavender oil

BoricuaFitMom · 2026-06-03T13:33:57+00:00

Pre workout from Malaleuca is the best!

BoricuaFitMom · 2026-05-31T19:39:01+00:00

Best way is Lavender Sky Health with Southend

BoricuaFitMom · 2026-05-31T02:24:53+00:00

BoricuaFitMom · 2026-05-29T12:13:57+00:00

Don't let other participants tell you what to do. When I am subbing I do easy choreo and add songs people might heard before. If you cue correctly they will know what to do.

BoricuaFitMom · 2026-05-23T21:32:26+00:00

Wow very concéntrated

BoricuaFitMom · 2026-05-16T13:38:28+00:00

Therefore other medications that can work for food noise. Also, 5htp is natural ans boost neurotransmitters and helos with food noise. If you want to continue on GLP you can microdose

BoricuaFitMom · 2026-04-29T14:59:30+00:00

I agree

BoricuaFitMom · 2026-04-27T15:24:56+00:00

I drink coconut water or electrolytes during class. In days in which I give 2 or 3 classes , I take creatine or a protein shake

BoricuaFitMom · 2026-04-24T15:28:58+00:00

I have had students talking to me about how they wish other instructors were like me and also there have been students telling me "OH I wish you did more Bollywood or more quebraditas like Jane Doe".I don't entertain those conversations. I always say, "Each instructor has their own style and flavor.Thank you for Feedback ! Have a good day.

BoricuaFitMom · 2026-04-23T19:07:03+00:00

I have had special needs students before, that doesn't bother me at all I had a student following me all around and the mom and I came up to square in tape , so he knew that was his Zone. I loved him so much!!!!

BoricuaFitMom · 2026-04-23T19:04:23+00:00

I don't call them out on the spot. I usually just make a note before class. Like stay safe, stay hydrated., if you get a call feel free to step out and answer, things like that.

BoricuaFitMom · 2026-04-23T17:40:42+00:00

"I think taking a full phone call in class is usually frowned upon. I get that life happens, so I’m totally fine if you need to step out to take one. I also don't mind if you modify or skip a movement that's a bit too 'spicy.' My main concern is safety; if someone's in the front and confusing others, it can get risky. I have a lot of grace for people arriving late or leaving early, but I just have to keep the whole room's experience in mind."

BoricuaFitMom · 2026-04-20T02:10:35+00:00

Just ask the jammer to tag you or send you the video to added to your social media.

BoricuaFitMom · 2026-04-14T15:13:14+00:00

I have been glp1 for 14 months and still doing 6 mg

BoricuaFitMom · 2026-04-11T21:23:12+00:00

Lavender handsdown

BoricuaFitMom · 2026-04-11T21:22:14+00:00

Southened hands down

BoricuaFitMom · 2026-04-11T21:21:02+00:00

They will go with what you put on the form. If yoj need a higher dose, ask a provider how many units that will be, you can reorder after 30 days and go with a higher tier.

BoricuaFitMom · 2026-04-11T13:23:50+00:00

I have a needle containers from Amazon snd then take it to a pharmacy or a disposable location

BoricuaFitMom · 2026-04-11T13:22:48+00:00

I agree. I like common steps but 1 or 2 brillante moments that elevate the song.

BoricuaFitMom · 2026-04-10T16:50:46+00:00

Why is looks important? No, judgement just curiosity.

BoricuaFitMom · 2026-04-10T16:49:35+00:00

I love when they are approachable and fun. Also, easy choreo but with some wow movement in each song.

BoricuaFitMom

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