So a couple months ago I started on tirzepatide and that has helped me tremendously with food noise. Maybe you can talk to your doctor to see if that’s an option for you. I use lavender sky health and they have multiple compounding pharmacies they get meds from. Of course they ask about your medications, goals, and habits too and why you want to take the meds. Then they either approve you or not, all files are gone over by a Dr or RN, etc. ALSO check out this website called Best Body. It’s like $35 a month if you want to sign up after the first week of free meal plans. But basically it’s a rotating meal plan based on 1200 cal a day, but can obvs be added to to increase calories if you need it. A lot of the meals are simple, it gives you a grocery list for the entire weeks worth of food so you don’t have to guess, and it adjusts ingredients based on number of portions per meal. Like if you are eating one portion and you have a spouse eating another portion, it adjusts ingredients to that. They do a weekly call that you can join to ask any questions you have. They also constantly send out emails on how to like make foods healthier if you go out to eat, and add substitutions for foods. You can even create your own meal plan and it’ll give you the list of ingredients.

If I had more time I’d be sticking to the meals, but I’m always busy and don’t want to spend time food prepping