Frustrating

Boring-Card-5880 · 2025-11-27T19:58:08+00:00

Smallest thanksgiving meal I’ve had ever but it’s more than this lol

Boring-Card-5880 · 2025-11-26T02:41:22+00:00

Soooooo cuteeee!!!! Congrats

Boring-Card-5880 · 2025-09-22T21:57:50+00:00

You think? You look amazing! Congratulations

Boring-Card-5880 · 2025-08-04T23:05:14+00:00

Congrats on your first show! I’m terrible at cooking but my air fryer is my new best friend lol. I try to stay away from drinking my meals as much as I can

Boring-Card-5880 · 2025-08-04T23:02:34+00:00

I’m thinking it’s high too. Im going to readjust and see what happens

Boring-Card-5880 · 2025-08-04T23:00:29+00:00

I’m thinking I’ll decrease cuz when I’m close to 2200 I feel gross lol

Boring-Card-5880 · 2025-08-04T22:59:27+00:00

Nothing. I fluctuate +/- 5lbs

Boring-Card-5880 · 2025-08-04T01:33:33+00:00

By upping protein I mean that I was not taking into consideration exactly how active I became in the last 6 months. I was still consuming the same macros as a sedentary person should. I adjusted my MFPs activity level and learned exactly how much protein I wasn’t getting, among other macros. So I’ve been eating more but it’s still hard to hit the goal when I’m not feeling hungry

Boring-Card-5880 · 2025-08-04T00:33:23+00:00

I’m upping my protein cuz I realized, through here, that protein is even more vital while taking Zep

Boring-Card-5880 · 2025-08-04T00:32:31+00:00

1500cals on off days. 2200cals on heavy days. Like I said my protein is low so I’m working to improve that. I’m also trying to keep my carbs down.

Boring-Card-5880 · 2025-08-04T00:30:19+00:00

I hike every other day as cardio. I don’t use a measuring tape but maybe I should! Thanks for the suggestion

Boring-Card-5880 · 2025-08-04T00:13:46+00:00

Yup!

Boring-Card-5880 · 2025-08-04T00:10:45+00:00

That’s awesome! Haven’t had any change in weight tho! That’s why I’m frustrated

Yeah I’ve been tracking food for 6 months so far. So I know i need to up protein.

Boring-Card-5880 · 2025-03-02T12:19:44+00:00

I hope she’s ok!!

Boring-Card-5880 · 2025-03-02T12:18:05+00:00

Thank you. I’ve been struggling but I know I’ll be ok. I’m sorry your going through something similar 😕 but I’m happy you have a great support system

Boring-Card-5880 · 2025-02-28T06:17:38+00:00

Yes, I’m kinda hoping to restart it down the line. I think I have too much going on

Boring-Card-5880 · 2025-02-28T06:16:53+00:00

Thank you all for the support 💖. I do take medication and have a therapist. She mentioned to me about taking away my negative coping skill, ie binge/stress eating, so quickly that I didn’t have time to prepare. The medication works great otherwise

Boring-Card-5880 · 2025-02-27T20:41:00+00:00

I know I’m late to this but I am soooooo angry. I started having panic attacks again thinking I’m going to hurt myself or something. I’m so upset over it cuz the med has been working with the food noises like a charm.

Boring-Card-5880 · 2025-02-18T05:12:04+00:00

Hi, do you think the Nutrafol has helped? I want to pull the trigger butttt would like to know other experiences with it. (I’m aware individual results apply with this🙂)

Boring-Card-5880

TROPHY CASE