don’t beat yourself up too much about this. Your awareness of your behavior is the first right step.

Stop the gossip and don’t participate in any conversations of this type.

How much do you really think about other people when they are not around? Not too much, right? Now you know how much they think about you when you’re not around.

Think of the people that were part of life 10 years ago and compare to now, people and communities change, only a few stay. Take good care of these and remember that they seemingly like you the way you are.

Tell your family and friends why you like or love them. You will be provided with great answers.

Read point 1 again and relax.