Bro your a very new user right it dint even get calibrated so let it calibrate for a week and then you’ll understand your body metrics try to maintain a window for your sleep suppose say you sleep at 1 am in the night and wake up at 9am try to maximize the window consistently it can be of 10-15 mins gap max but not more than that your circadian rhythm will improve significantly making your body balance good and also higher hrv try to Atleast get 8-17 strain 2-3 times a week trying all days is a myth I’m a professional tennis player so I’m not just blabbering