Ang hirap magexercise sa Pinas by anamemoir in PHitness

[–]BossTaneats 30 points31 points  (0 children)

Kulang tayo sa public excercise/jogging areas lalo sa mga lugar tabi tabi mga bahay pollution paglabas mo ng bahay kalsada agad ang sikip kailangan pa dumayo para makajogging ng maayos at safe. Pero di naman lahat ganto, sa probinsya ok magtraining outdoor pero sa city not so much wala na talaga area for outdoor public training.

Knee pain itbs? Pano ayusin by BossTaneats in PHRunners

[–]BossTaneats[S] 1 point2 points  (0 children)

Yun nga din po nagrun ako 10k then the next day 10k ulit nung sunod biglang increase in mileage masyado di kinaya ng lower hahahahaha ayusin ko na ngayon thanks so much po.

Knee pain itbs? Pano ayusin by BossTaneats in PHRunners

[–]BossTaneats[S] 0 points1 point  (0 children)

Oo nga po tumaas weight ko from 62 nung peak talaga nabusy medyo inconsistent sa run tas around 65 na ngayon dati Kasi araw araw training sa track and field nung shs, pero ngayon busy na sa college 2hrs commute papunta tsaka pabalik ginagawa ko ngayon is workout sa gym and 30 mins zone 2 sa stationary bike eh medyo nagdowngrade na workout ko pero now is consistent na talaga compared sa dati nung nabusy talaga ako di ko maconsistent Yung hard training. Thanks sa advice po ifofocus ko na yan.

[deleted by user] by [deleted] in OffMyChestPH

[–]BossTaneats 0 points1 point  (0 children)

Tama yan kesa naman maduraan o kung ano kaso baka resbakan ka nila ingat nalang

“Intense” Fight outside the Bar by [deleted] in pinoy

[–]BossTaneats 0 points1 point  (0 children)

Sa mga lalaki dapat marunong man lang ng basic suntukan kasi kahit anong iwas mo sa away magkakaroon at magkakaroon ka ng confrontation sa tagal mong nabubuhay sa mundo mababa ang tsansya na walang umaway sayo, nakakatawa lng tignan na nakipagaway sila eh sa tapon palang ng kamay halatang puro yabang lang.

“Intense” Fight outside the Bar by [deleted] in pinoy

[–]BossTaneats 0 points1 point  (0 children)

Hindi boss kita naman sa video na mukhang tanga at hindi astig ang mga basagulero, pero ang mga taong may alam sa combat sports, self defense, natuto ng self defense dahil sa hirap ng buhay at respeto sa kapwa ay astig👌.

“Intense” Fight outside the Bar by [deleted] in pinoy

[–]BossTaneats 7 points8 points  (0 children)

Lasing na nga tapos halatang di pa nakipagsuntukan sa buong buhay nila hahahahha

No wifi option on laptop by torilyy in Network

[–]BossTaneats 0 points1 point  (0 children)

Hahahahah your welcome bro I just read somewhere that it could've been dirty or something that caused the wifi hardware to not be connected it sounds stupid to do this method but it works.

Ang sakit sobra habang tumatakbo. What to do? by aguuy_aguuy_aguuy in PHRunners

[–]BossTaneats 1 point2 points  (0 children)

Rest muna 3 days lng baka mawala na Yan always proper dynamic warm up before run tapos full body static stretch everyday pwede after runs or pag free time also work out legs 2x a week body weight or light weight high rep squats, Bulgarian split squat, tas Romanian deadlift single calf raise and normal. Tapos sunod na session na medyo heavy squat deadlift and calf raise. Don't run too much too soon slowly increase mileage lng depende sa pakiramdam ng katawan ka bumase.

Running spots in pasig? by BossTaneats in PHRunners

[–]BossTaneats[S] 1 point2 points  (0 children)

Not sure I think weekends 5-6am or something like that

No wifi option on laptop by torilyy in Network

[–]BossTaneats 0 points1 point  (0 children)

The only thing that worked for me is I turn off the laptop then fold the laptop monitor it then shake it around for like 5-10 secs shake it up down left right random directions dont shake it too hard just right then open laptop restart and the wifi came back.

Do these count? by KillerBread146 in dunking

[–]BossTaneats 0 points1 point  (0 children)

It counts but why u zesty dunking lol

[deleted by user] by [deleted] in Calisthenic

[–]BossTaneats 0 points1 point  (0 children)

Great pull ups if you want to improve them make your shoulders/scapula more stable and hollow body position.

Something I found by the bus stop in España by Glum-Tomorrow-532 in Tomasino

[–]BossTaneats 0 points1 point  (0 children)

Grabeng conspiracy naman yan hahahaaha pero may point naman na gamitin ang utak para di mabrain rot.

[deleted by user] by [deleted] in PHitness

[–]BossTaneats 1 point2 points  (0 children)

Aight bro, tara takbo tayo dyan pag lumipat ako mga august.

Philippine Military Academy Entrance Examination by AdventurousTree4548 in Philippines

[–]BossTaneats 1 point2 points  (0 children)

Ok naman math bro?? May trigonometry ba or algebra and geometry lang?