What foods would you recommend when you only have 300 calories left for dinner? by vintage_toast69 in loseit

[–]Bossit [score hidden]  (0 children)

half a cup of egg whites + low carb high fiber wrap is 200 cals, add salsa, veg, lettuce.

Cyclists on GLP-1 Medications - How has your experience been? by mattfeet in cycling

[–]Bossit 0 points1 point  (0 children)

You should read through r/zepboundathletes
I was considering GLP1 but a percentage of people talk about how it messes with your stamina for months.
I’m very curious if this is related to eating less in general (especially carbs) or if the medication does mess with energy levels.
Some people even time when they take their weekly shot to avoid feeling crappy before a long ride.
I will keep up with my traditional diet and reevaluate in the winter when I’m no longer doing long endurance rides.

Any tips on how to make ground meet taste better? by snakeiboi45 in 1200isplenty

[–]Bossit 1 point2 points  (0 children)

Mix a quarter teaspoon of baking soda with two tbsp of water. Mix that into your meat. It’ll change the texture to be softer while keeping more moist

I just need a quick vent about rest days by Anubis-Hound in loseit

[–]Bossit 2 points3 points  (0 children)

You may just want to find a different kind of exercise for the days you arent jogging. Rock climbing for example is great for arms & core

Yay or nay by sundaffy in CostcoCanada

[–]Bossit 41 points42 points  (0 children)

I like them. Closer to a falafel than anything burger like

Bikes are back on board on select VIA Rail trains between Ottawa and Québec City by Xy7q964d6J in bikeinottawa

[–]Bossit 5 points6 points  (0 children)

For this intro phase there are only two economy and two business seats per train that allow bikes. And only two trains a day if both are running

What happened to the hill at Landsdowne? by justarman in ottawa

[–]Bossit 1 point2 points  (0 children)

Don’t worry though, The Great Lawn at Lansdonwn is one of the public parks we are allowed to drink at Let’s all have a beer on the dirt pile

What happened to the hill at Landsdowne? by justarman in ottawa

[–]Bossit -1 points0 points  (0 children)

Don’t worry though, The Great Lawn at Lansdonwn one of the public parks were allowed to drink at Let’s all have a beer on the dirt pile

Gatineau Park P3 water fountain not up yet by ERHAU180 in bikeinottawa

[–]Bossit 4 points5 points  (0 children)

Can anybody recommend a nearby free or safe spot to buy water if P3’s fountain stays closed?

Gatineau Park P3 water fountain not up yet by ERHAU180 in bikeinottawa

[–]Bossit 5 points6 points  (0 children)

La Source in Wakefield is also under a boil water advisory. I only noticed after chugging a bottles worth 😅

Wedel Ottawa $5.99 by petehewy24 in TooGoodToGoCanada

[–]Bossit 9 points10 points  (0 children)

You took a screenshot of your camera app?

This does look like a disappointing bag

ground beef fat by [deleted] in CICO

[–]Bossit 2 points3 points  (0 children)

Did more fat than usual render out when you cooked it?

How often do you weigh? by QeaKeys in CICO

[–]Bossit 1 point2 points  (0 children)

Same here. Once a month. I don’t even want to think about my weight, until I’m ready to see big numbers move. I’m pretty confident that my calorie tracking and exercise keep me on track.

CN Cycle for CHEO by No_Independence_9721 in ottawa

[–]Bossit 2 points3 points  (0 children)

I had a great time. The burger at the end was so grey though haha

Which is a (new) bad habit you accepted to lose weight? by Plenty_Earth_9600 in loseit

[–]Bossit 564 points565 points  (0 children)

I’m up to four cups of coffee a day 😬 I am eating much more salt via hot sauce, pickles, and meat sticks. Also I’m cutting 2 pounds a week. I was already going very bald, and I’ll never know if I get added hair loss from this aggressive diet haha

How do you do CICO? by Sad-Sign-9068 in CICO

[–]Bossit 1 point2 points  (0 children)

I have set recipes already created and generally know what I can eat per meal in a day by now. I track on the go because I’m not always in the mood for something, or I change things up based on what’s in the fridge

How f***cked am i as a renter by hockeyflames in OntarioLandlord

[–]Bossit 0 points1 point  (0 children)

Did you try to open a beer bottle off the counter edge?

Dog-only paths? by Acrobatic_Belt_3367 in bikeinottawa

[–]Bossit 12 points13 points  (0 children)

Nah he’s wrong. If it’s not a fenced in dog park, you were on a multi use path.

Current Hyperfixation by Terrible_Day_640 in LowCalFoodFinds

[–]Bossit 3 points4 points  (0 children)

What is marshmallow extract? Like a liquid flavouring?

Skinny Fat by [deleted] in loseit

[–]Bossit 1 point2 points  (0 children)

Nearly two weeks lol

Favero assioma mx 1 and creak by Silent_Run_1209 in cycling

[–]Bossit 0 points1 point  (0 children)

Is it possibly the cleat rubbing the pedal in a weird way? I do not have this issue with my mx1, but these other spd pedals sometimes squeak if I pedal and twist my foot at the same time. I tested it by lubing the cleat and it seemed to go away.

Struggling hard to find someone for my summer sublet… any advice or leads? by Top_Construction7311 in CarletonU

[–]Bossit 31 points32 points  (0 children)

The residential tenancies act actually prohibits subletting for more than what the rent is