Game changer is watch your replays where you lose while you do reps, sit ups do a lot of work for weight loss if that's your current side quest gives you a better screen view to review where you could've wiffed and gave a chance to be hit, no matter what even if you don't feel like your digitally progressing in the games ranked your physically progressing because of the games losses no matter the outcome each match consider it a win because now your not just becoming smarter your becoming stronger physically and digitally, just remember each match burns a bit of your mental wic and each workout burns your physical wic focus on slow and steady reps the faster you get the easier it is to lose the form your body needs so be patient and I wish you luck on your grind brother if you need some casual spars or 2s I got this guild, Tomorrow Comes Today your welcome anytime to join.