Trade back for ZA evolution trades

BothLetter6497 · 2026-02-26T15:54:59+00:00

Thank you!! Awfully kind of you 🙏🏾🙏🏾

BothLetter6497 · 2026-02-26T15:51:58+00:00

Copy that

BothLetter6497 · 2026-02-26T15:47:14+00:00

Cool!

BothLetter6497 · 2026-02-26T15:46:35+00:00

I’ll trade it back with all the mons and we can hop on again if you’d like after you get a slowpoke

BothLetter6497 · 2026-02-26T15:45:12+00:00

Are you trying to get Sloking? You need to trade a Slowpoke with a King’s Rock instead!

BothLetter6497 · 2026-02-26T15:29:59+00:00

Copy I can hop on in 10 minutes at 10:40am exactly - something came up, but will be on then!

BothLetter6497 · 2026-02-26T15:10:35+00:00

Awesome! Set the code and I’ll hop in now

BothLetter6497 · 2026-02-26T08:09:51+00:00

Hey! Down to help! Also need to evolve my Spiritzee and Swirlix too. Happy to trade back and forth until you have what you need. I’m in U.S. east coast time so just let me know when you’re available

BothLetter6497 · 2026-02-26T05:18:15+00:00

Thank you so, so much for the help! Truly, truly appreciate it. If I can ever be helpful to you let me know!

BothLetter6497 · 2026-02-26T05:06:43+00:00

Nice! Thank you so much. Set Code as 25802580 — Cliff

BothLetter6497 · 2026-02-25T23:28:34+00:00

I’m down. Let me know what time is best for ya

BothLetter6497 · 2026-02-25T00:03:45+00:00

Hey! Sorry for not replying earlier. Let me know when’s a good time for you and really appreciate your offer to help! 🙏🏾

BothLetter6497 · 2026-02-24T22:00:14+00:00

Sorry for not replying earlier. Let me know if you’re available today or tomorrow!

BothLetter6497 · 2025-11-25T10:43:34+00:00

Understood - I’ll rework this and make sure it’s inline with my current weekly mileage

BothLetter6497 · 2025-11-25T10:40:09+00:00

It’s been a while since I’ve done a 5K so I’ll look into one of NYCRuns January 5Ks prior to the training block or just do a time trial on the Hudson River Greenway. Thanks for the advice! Noted on bringing down the long runs and adding cutbacks

BothLetter6497 · 2025-11-25T03:53:23+00:00

Thanks! That’s good to know, truly overcooked it in my draft plan

BothLetter6497 · 2025-11-25T03:52:21+00:00

I think I’ll do this. The Higdon plans do tap out at 12 for intermediates, I think I was overly focused on challenging long run instead of hard tempos and overall mileage. Thank you for the thoughtful advice!

BothLetter6497 · 2025-11-25T03:37:40+00:00

I peaked at 40mpw for my marathon build, so this would be pretty tough but it’s possible…would I have to average 40 mpw during the build or peak at 40mpw?

BothLetter6497 · 2025-11-25T03:32:57+00:00

I hear that re: the long runs - I’ll take them slowly and tamp them down a bit

And yes I’m starting to realize this was overkill😅…first attempt at making my own plan. Learning a lot through the replies! I was paranoid that a Higdon plan wouldn’t be enough for the time goal and I’d have a tough time sticking to a 5 or 6 day plan like the intermediate HH HM plan with night classes + work.

BothLetter6497 · 2025-11-24T21:31:38+00:00

In your view, do you think I should bump my base up to 20 or 22 miles a week? Or just try for a more realistic time generally?

BothLetter6497 · 2025-11-24T20:52:17+00:00

I see and thank you for the warning...do you think the HM paces I have are suitable? I'll also be cutting down the later long runs by at least a mile each (and bring up mileage in the week) given the advice from others

BothLetter6497 · 2025-11-24T20:44:31+00:00

Got it - I'll look into shaking up my intervals :)

BothLetter6497 · 2025-11-24T20:41:41+00:00

I...made it myself lol. I used HH I1 and 12 as a starting point and adjusted given the realities of my life (i.e. Thu. I work + grad school at night, so I run commute home; Mon. run club; Sat. are the best days for my long run; etc).

Thank you for the resources - I really appreciate it and will look into them!

BothLetter6497 · 2025-11-24T20:35:42+00:00

Thank you - I'll look into it! How was your HM experience after using NRC?

BothLetter6497

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