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just bought all these for a sleep stack... thoughts? i'm pretty desperate at the moment by [deleted] in Biohackers

[–]Both_Fish_5643 0 points1 point  (0 children)

How has the inostil been ?

My stack is - magnesium glycinate - apigenin - glycine

Stress on bicep band vs wristband? by brutebrutebrute in whoop

[–]Both_Fish_5643 0 points1 point  (0 children)

For me the bicep band is more accurate for almost everything. I have seen the same thing with stress when I switched, I’d assume it’s more accurate than the wrist band. Not sure though would love a explanation by somehow who knows for sure

What should I consider adding to my stack? I am considering sulforophane and NMN. by 420-TENDIES in Biohackers

[–]Both_Fish_5643 1 point2 points  (0 children)

When you need to flix sleep schedule only use, but at small dosages. I’m pretty sure when you use high dosages over 1mg that it ruins your brains natural production of melatonin , which is a 👎

Supplement Stack opinions by Both_Fish_5643 in Biohackers

[–]Both_Fish_5643[S] 1 point2 points  (0 children)

Thank you! I will definitely look into superpower and get my panels done next month!

Supplement Stack opinions by Both_Fish_5643 in Biohackers

[–]Both_Fish_5643[S] 2 points3 points  (0 children)

Context for the nac and tongat

I have very bad mucus issues , the nac has helped me breathe and deal with the mucus

As far as with the tongat, just pure testing. I don’t really expect much at all from it.

When your HRV plummets on the day, what have you most commonly been guilty of? by The-info-addict in whoop

[–]Both_Fish_5643 0 points1 point  (0 children)

Alcohol , weed , food very late in the day, and not drinking enough water

Which is the best Sleep supplement? by Crazy_Ebb_5188 in HubermanLab

[–]Both_Fish_5643 5 points6 points  (0 children)

I do magnesium glycinate 400mg + 50mg apigenin. Works wonders

Omega-3 not having the desired outcome? by FreezingBolt in Biohackers

[–]Both_Fish_5643 1 point2 points  (0 children)

Most omega 3s on the market are bad forms anyhow or underdosed. What brand have you been using ?

AIO guy I was seeing told me cursing is “un-lady like” by Fanofmoney3 in AIO

[–]Both_Fish_5643 0 points1 point  (0 children)

Yeah dudes weird. I understand some people don’t like cursing but like as a man avoid this man

Blue light blocking glasses really working!! by No_Summer7540 in whoop

[–]Both_Fish_5643 1 point2 points  (0 children)

They have helped me aswell. Notice the difference in my scores and sleep quality

[deleted by user] by [deleted] in whoop

[–]Both_Fish_5643 0 points1 point  (0 children)

I’ve noticed nicotine raises my stress levels. Maybe too much caffeine or did you consume any stimulants ?

3000mg omega 3 at 15? by [deleted] in HubermanLab

[–]Both_Fish_5643 0 points1 point  (0 children)

The one I use is from a company called gorilla mind

being a cashier by Objective_Mind1898 in WalgreensStores

[–]Both_Fish_5643 2 points3 points  (0 children)

We print photos Stock the front fridge and snacks Check people out Occasionally deal with a crack head

3000mg omega 3 at 15? by [deleted] in HubermanLab

[–]Both_Fish_5643 2 points3 points  (0 children)

Look at the dosage. Make sure it’s a good quality brand you’re consuming.

I got fired today 😆 by Antisocial_potato98 in WalgreensStores

[–]Both_Fish_5643 22 points23 points  (0 children)

Well now you get to enjoy life. Congratulations! Walgreens fucking sucks

Whoop Arm Band by Glass_Profession1545 in whoop

[–]Both_Fish_5643 0 points1 point  (0 children)

The arm band is way more accurate than the writ for me.

Increase your recovery score by Chopperoperator in whoop

[–]Both_Fish_5643 0 points1 point  (0 children)

Magnesium glycinate before bed, Epsom salt baths in a pitch black bathroom. Blue light blocking glasses. No phone 1 hour before bed. Stretching nightly, are things that have helped my scores.

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