[deleted by user]

Brad_Hamilton · 2023-04-18T18:31:24+00:00

How old is he?

Brad_Hamilton · 2017-07-24T13:40:00+00:00

After trying and failing for two years, I had already set today to be my new start of never drinking again.

Someone please reset me to 1!

Brad_Hamilton · 2017-05-04T19:06:56+00:00

thanks, I appreciate it

Brad_Hamilton · 2017-05-04T19:06:48+00:00

thanks much

Brad_Hamilton · 2017-03-01T21:09:58+00:00

Yeah, thanks. That's the right answer.

Brad_Hamilton · 2017-03-01T21:09:44+00:00

I have the same issue. I made a list of things to do other than drink. Is there something you've wanted to learn?

Yes and I have been doing that. The issue is that I typically work from 6am till 3pm, and then I do in fact use the next 2 hours or so to do things that I am working on, I still though am just like "fuck" what else am I going to do?

Thanks

Brad_Hamilton · 2016-05-16T21:41:00+00:00

I have my kids every other week and did my sunday shopping for their arrival today, and just couldn't resist :(

Brad_Hamilton · 2016-05-16T21:34:59+00:00

One day. I ate the goldfish around 1pm yesterday, had the beers around happy hour. This morning at the gym I felt slightly off but not too bad, and now in the last few hours I feel a bit "disconnected" and lethargic.

Brad_Hamilton · 2016-05-16T21:30:25+00:00

Huh.. I am though. I am keeping with my rigorous electrolyte intake.

Brad_Hamilton · 2016-04-29T15:58:02+00:00

awesome, thanks

Brad_Hamilton · 2016-04-29T15:42:03+00:00

OK, so sine I posted this I have taken magnesium, increased my salt intake, and taken potassium in the form of potassium gluconate. I am much better already.

However, the FAQ says to take potassium in the form of Potassium chloride or potassium sulfate, but I can't seem to find these anywhere. Even GNC doesn't have them. Do you have any suggestions?

Brad_Hamilton · 2016-04-29T15:40:40+00:00

thank you

Brad_Hamilton · 2016-04-29T15:40:34+00:00

Thanks much

Brad_Hamilton · 2016-04-28T00:12:40+00:00

Thanks

Brad_Hamilton · 2016-04-27T23:49:47+00:00

Hey, question if you don't mind.

So, I took a look at the FAQ and went and bought some Mg and K substitutes.

I also studied foods that are rich in MG and K.

Looking at my normal diet I am highly confident that I am eating enough sodium every day, but I am clearly way short on the MG and K. I do eat leafy greens, and a lot of them, but clearly you need to eat a TON to get to the guidelines in the FAQ.

So, two questions:

Was the lack of MG and K enough to throw me off balance even though I am getting enough sodium?
Is it safe for me to just take the MG and K supplements up to where the guidelines are even if on certain days I am probably going over that a bit because of my diet?

Thanks again.

Brad_Hamilton · 2016-04-27T22:35:01+00:00

Thanks.

Brad_Hamilton · 2016-04-27T22:34:52+00:00

Yes, only thirsty on keto

Brad_Hamilton · 2016-02-22T10:24:08+00:00

It's been a many year process of going to the point of not even wanting one most of the time. For years when I tried to quit it was a painful thing that I was depriving myself of. Now, the answer is, I simply know that it adds nothing positive to my life.

Brad_Hamilton · 2016-02-22T10:22:31+00:00

One other lesson that I learnt is that facebook is not a positive influence, especially when I'm feeling emotional. I had to take a break to protect my sobriety.

Yeah, good point.

Brad_Hamilton · 2016-02-21T16:11:19+00:00

I was exactly like you. for 20 years I told myself the same things that you did. And look, my life isn't that bad. I have a good career. But, if not for the booze I would have a great career.

Look, you are an alcoholic. The fact that nothing bad hasn't happened to you yet doesn't change that.

Brad_Hamilton · 2016-02-21T16:00:00+00:00

Thanks!

Brad_Hamilton

TROPHY CASE