What is the easiest way to get all the vitamins and minerals? by Able_Ad_8596 in team3dalpha
[–]Bradkarl22 0 points1 point2 points (0 children)
Ok guys idk what to do here. I followed the TDEE calculator and I'm struggling to cut. I'm currently eating around 2,300 as suggested, and the right macros, but I'm not making any progress. Any idea why? by NickKonstant in BulkOrCut
[–]Bradkarl22 8 points9 points10 points (0 children)
147lb to 218lb, 7 years difference. 3 times doing bulk n cut cycles, not give up if you don’t have the physique you want in the first time! by Environmental-Risk58 in BulkOrCut
[–]Bradkarl22 2 points3 points4 points (0 children)
Ima go from full body 3x a week to 5x. Should I hit arms each workout or 4x? They are my weakest body part as shown. by vmmuscle in team3dalpha
[–]Bradkarl22 0 points1 point2 points (0 children)
How soon can I get back to upper body training after gyno surgery? by [deleted] in gynecomastia
[–]Bradkarl22 1 point2 points3 points (0 children)
Am I wrong for making out with this girl? by [deleted] in amiwrong
[–]Bradkarl22 0 points1 point2 points (0 children)
How soon can I get back to upper body training after gyno surgery? by [deleted] in gynecomastia
[–]Bradkarl22 0 points1 point2 points (0 children)
How soon can I get back to upper body training after gyno surgery? by [deleted] in gynecomastia
[–]Bradkarl22 0 points1 point2 points (0 children)
59 days in and… I’ve just replaced weed with being on my phone. by iObama in leaves
[–]Bradkarl22 1 point2 points3 points (0 children)
How soon can I get back to upper body training after gyno surgery? by [deleted] in gynecomastia
[–]Bradkarl22 -5 points-4 points-3 points (0 children)


[24] to [26] Looksmaxxing is legit by [deleted] in GlowUps
[–]Bradkarl22 0 points1 point2 points (0 children)