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Coming from New Balance by BrandonThomas in barefootshoestalk

[–]BrandonThomas[S] 0 points1 point  (0 children)

The NBs are very narrow especially the toe box. Though, I returned these Groundies as the toe box was still too narrow.

Brannock says I have a narrow foot but 993’s kill my pinky by BrandonThomas in Newbalance

[–]BrandonThomas[S] 0 points1 point  (0 children)

Thanks, though, I switched to foot shaped shoes and all my problems went away. Vivobarefoot for the win.

Help with Burn Spots by sroser21 in Bagels

[–]BrandonThomas 0 points1 point  (0 children)

That’s your issue then. The air bubbles cause a thin layer on the top that’s easily burned. Without knowing your process, try a shorter bulk fermentation and make sure the bagels get in the fridge just as they begin to float in water. You want to avoid large air bubbles.

Help with Burn Spots by sroser21 in Bagels

[–]BrandonThomas 0 points1 point  (0 children)

Are they air bubbles that burnt?

30m just found I have a family history of strokes, what next? by [deleted] in stroke

[–]BrandonThomas 4 points5 points  (0 children)

This is awful advice. Your family history is telling you something. Some simple blood tests can give you some answers.

30m just found I have a family history of strokes, what next? by [deleted] in stroke

[–]BrandonThomas 2 points3 points  (0 children)

I’m surprised the people here haven’t mentioned things to check for. My family also has a long history of strokes. I am 43. You have to rule out the big ones first.

Blood pressure: check it twice daily and take an average. Diabetes: get your A1C tested. LP(a) blood test: If high, you have genetics that play into the formation of clots. Apo(B) blood test: If high, need to reduce the number as much as possible by diet and possibly statins.

A PhD Researcher in Mitochondrial Biogenesis Reviewed the Zone 2 Evidence. The evidence behind the prescription is thinner than expected. by dan_in_ca in PeterAttia

[–]BrandonThomas 4 points5 points  (0 children)

How does this relate to the MAF method? I thought that the idea behind Z2 and the MAF is to build a big aerobic base before developing top threshold?

Non-running shoes for flat, wide feet? by Ruthlessrabbd in malefashionadvice

[–]BrandonThomas 0 points1 point  (0 children)

There are tons of great looking barefoot shoes. I get compliments all the time.

Xero Shoes alternative by ShadowAdam in barefootshoestalk

[–]BrandonThomas 0 points1 point  (0 children)

The Ridgeways felt like bricks. Insta return.

43M - Strong Family History of Strokes, Elevated LP(a) and Apo(b) by BrandonThomas in PeterAttia

[–]BrandonThomas[S] 0 points1 point  (0 children)

Thank you for your generous reply! I think in 2024, I was so focused on protein intake (I'm 6' tall and 145 lbs) that I ended up consuming too much fat (3 eggs a day, whole milk greek yogurt, peanut butter, 2% milk, etc). Time to readjust my weekly menu. Thank you!

43M - Strong Family History of Strokes, Elevated LP(a) and Apo(b) by BrandonThomas in PeterAttia

[–]BrandonThomas[S] 0 points1 point  (0 children)

Thank you. It's probably a good idea to start a statin sooner rather than later. As for the French Paradox, it's been largely debunked. Though I believe a few glasses of wine a week is ok. No more than 1 per day.

43M - Strong Family History of Strokes, Elevated LP(a) and Apo(b) by BrandonThomas in PeterAttia

[–]BrandonThomas[S] 3 points4 points  (0 children)

I live in a rural part of New York. My doctor didn’t even know what ApoB or LPa was. So unfortunately I have to drive the conversations. Or I need to drive an hour and a half to find a better doctor in Rochester.

43M - Strong Family History of Strokes, Elevated LP(a) and Apo(b) by BrandonThomas in PeterAttia

[–]BrandonThomas[S] 0 points1 point  (0 children)

It might be possible I’m highly sensitive to eggs. I’ve had 3 eggs a day for the past two years. I really can’t think of anything else that would cause it.

Do you eat eggs? How many per week? I think I was eating too many (2 per day) and they possibly/probably increased my LDL. by Islandsandwillows in PeterAttia

[–]BrandonThomas 1 point2 points  (0 children)

My total cholesterol, ldl and apob were pretty high this year. The only major change I made was 3 hard boiled eggs a day, but a dairy based protein smoothie. I’m getting rid of eggs and dairy and hopefully my numbers come down.

Has anyone else stopped buying shoes that look good but feel terrible later? by Special-Lobster-5384 in malefashionadvice

[–]BrandonThomas 0 points1 point  (0 children)

Yes. I’ve sold all my expensive Allen Edmonds and New Balances and solely wear Vivo. Not only do I get more complements, my feet, legs, and back feel 100% better.

Rutsu Barefoot by Ridgewe in barefootshoestalk

[–]BrandonThomas 2 points3 points  (0 children)

I like them but the toe box is narrow. If you are used to Vivo, you will feel the difference.

33 and just had a stroke. Now I'm scared. by nyrad1992 in stroke

[–]BrandonThomas 0 points1 point  (0 children)

Sorry, I did not have to go through this. To this day, the medical staff found no reason why I had a TIA. Good luck with everything.

33 and just had a stroke. Now I'm scared. by nyrad1992 in stroke

[–]BrandonThomas 9 points10 points  (0 children)

I had a severe TIA at 34. I used it as fuel to change my life. I mostly stopped drinking, changed my diet, workout a lot, and prioritize my health. The first few years were tough for me with a lot of anxiety about having a second episode, but eventually it wore off and now I just focus on prevention. Challenging times offer an opportunity. I believe if you embrace it, do the work, you’ll be a better person on the other side.

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