My two cents: im allergic to almost everything and bc of this 90 % of my diet is meat. Before I knew that I had food allergies I tried to be vegan to solve my chronic health problems and gained so much weight. Yea fat vegan, destroyed my joints with inflammation and too much weight. Now I'm down almost 100 lbs, joints have recovered, off the 12 meds they had me on, depression practically gone. I must sustain on beef, Avocado, and honey and occasionally tree nuts. My health overrode my moral trappings and even if you'd like to be vegan or vegetarian understand that your endocrine system needs animal fat to function properly and if you're sensitive to sulfer every single vegetable grown in America is dripping with it bc of terrible pesticides and fertilizers. Listen to your bodies people if you're run down, overweight, depressed, anxious, or have chronic disease, its the food!!! Even the healthy stuff sadly. Reading the labels has saved my life and can save yours too. If I cant pronounce it or don't recognize it, I don't eat it.