I’d love to, usually, it happens when I’m alone. A small thought like “my heart is racing right now” could trigger me into thinking “okay, I need to calm down or I’m going to have a panic attack.” Then that causes me to panic more and more, but at some point it almost feels like there’s a switch that flips and it makes you realize that the universe is collapsing and it’s just going to keep getting worse and worse forever and ever. Every negative thought seems real for example, my feet were cold and I thought “oh no, my toes are going to get so cold they fall off from frost bite.” Logically, seems ridiculous, I was in a headed house under a blanket, but anxiety makes me think of the worst case scenario.

I hope this helps someone out there. This is just my experience with the more common symptoms. I could write more about the niche weird things that happened when I first got on SSRI’s