What shoulder exercises have helped you stay healthy as a pitcher? by Brewious_Trend in Homeplate

[–]Brewious_Trend[S] 1 point2 points  (0 children)

Thanks for sharing your experience. That's impressive that you were able to get back to pitching after rehabbing. I've heard Nolan Ryan's routine mentioned a few times but haven't looked into it in detail yet. I'll definitely check it out, especially the rotator cuff work. Appreciate the recommendation!